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Cooked lean low-fat beef Calories
High protein, low fat, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Cooked lean low-fat beef Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
29g
· 70%
Fat
5.5g
· 30%
Fiber
0g
Cooked lean low-fat beef Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
6.2mg · 39% DV
B6
0.45mg · 26% DV
B2
0.18mg · 14% DV
Minerals
Selenium
26µg · 47% DV
Zinc
5mg · 45% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Cooked lean low-fat beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked lean low-fat beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked lean low-fat beef Contain Allergens?
No known major allergens
Which Diets Is Cooked lean low-fat beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked lean low-fat beef Fat Profile
SATURATED
2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked lean low-fat beef
Cooked lean low-fat beef — Frequently Asked Questions
How many calories and how much protein are in cooked lean low-fat beef?
Per 100 g, cooked lean low-fat beef provides 170 calories and 29 g of protein. It also contains 5.5 g of fat.
Is cooked lean low-fat beef suitable for keto and gluten-free diets?
Yes. It has 0 g carbs per 100 g, and the provided diet compatibility lists it as suitable for both keto and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.