Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍖
Cooked lamb Calories
High in protein and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Cooked lamb Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
0g
· 0%
Protein
25.6g
· 36%
Fat
19.8g
· 64%
Fiber
0g
Cooked lamb Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
7.3mg · 46% DV
B2
0.24mg · 18% DV
B5
0.68mg · 14% DV
Minerals
Selenium
27µg · 49% DV
Zinc
5mg · 45% DV
Phosphorus
205mg · 29% DV
Iron
2mg · 11% DV
Cooked lamb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked lamb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked lamb Contain Allergens?
No known major allergens
Which Diets Is Cooked lamb Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked lamb Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Cooked lamb
Cooked lamb — Frequently Asked Questions
How long does cooked lamb keep in the refrigerator?
Refrigerate it in shallow containers within two hours of cooking. It is generally safest to use cooked lamb within 3 to 4 days.
Can cooked lamb be frozen?
Yes. Freeze it in airtight, meal-sized portions to make thawing easier and reduce waste; thaw it in the refrigerator rather than at room temperature.
Why does lamb sometimes turn out tough and dry?
Lean or small cuts can lose moisture when cooked too long at high heat. Resting the meat, choosing the right cut, and using controlled lower heat can help keep it tender.
How can I make lamb taste less gamey?
Trimming excess visible fat and using flavors such as lemon, yogurt, garlic, rosemary, mint, cumin, or oregano can balance its distinctive flavor. Avoid very long acidic marinades, which can make the surface texture soft.
What vegetables pair well with cooked lamb?
Roasted eggplant, zucchini, peppers, tomatoes, broccoli, and leafy salads all complement lamb’s rich flavor. Adding vegetables also brings fibre to a meal that lamb itself does not provide.
When might lamb be a better choice than chicken?
Lamb works well when you want a fuller, richer-tasting centerpiece for a meal. For a lighter option, many people choose a leaner protein such as skinless chicken instead.
Is cooked lamb good after a workout?
It can be a useful protein choice in a post-workout meal. After long or intense exercise, pairing it with a carbohydrate food such as potatoes, rice, or fruit can support replenishment of energy stores.
Is it bad to eat lamb at night?
Eating lamb at night is not inherently harmful, but a large or fatty serving may worsen reflux or indigestion in some people. A smaller serving and a simple cooking method may be more comfortable close to bedtime.
Should lamb be washed before cooking?
No. Washing raw lamb can spread bacteria around the sink and nearby surfaces through splashing; thorough cooking and careful cleaning of utensils and surfaces are safer practices.
Who should be more cautious with lamb?
People advised to limit saturated fat or cholesterol may want to choose leaner cuts and watch portion size and frequency. Those with gout or elevated uric acid should also discuss appropriate meat portions with a healthcare professional.
Have another question about Cooked lamb?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.