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Cooked in oil Calories
Cooking in oil increases calories and fat content, depending on oil type. Vitamin and mineral content is generally low.
CALORIES
GI
POTASSIUM
FIBER
Cooked in oil Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
40g
· 100%
Fiber
0g
Cooked in oil Vitamins & Minerals
Vitamins
Vitamin E
10mg · 67% DV
Vitamin K
60µg · 50% DV
Vitamin A
0.5mg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Cooked in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked in oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked in oil Contain Allergens?
No known major allergens
Which Diets Is Cooked in oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked in oil Fat Profile
SATURATED
7g
MONOUNSATURATED
18g
POLYUNSATURATED
13g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Cooked in oil
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Nutrition data compiled from USDA FoodData Central and scientific sources.