Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

💪High Protein

Cooked Horse Mackerel Calories

Omega-3 source, high protein, low carbohydrate

CALORIES

134kcal

0low

POTASSIUM

320mg

FIBER

Cooked Horse Mackerel Nutrition Facts

Selected: 100 g

134

KCAL / 100G

Carbs

· 0%

Protein

20.6g

· 64%

Fat

5.2g

· 36%

Fiber

Cooked Horse Mackerel Vitamins & Minerals

Vitamins

B12

9.4µg · 392% DV

Vitamin D

6.5µg · 33% DV

4.5mg · 28% DV

0.35mg · 21% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Zinc

1mg · 9% DV

Cooked Horse Mackerel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked Horse Mackerel Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked Horse Mackerel Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Cooked Horse Mackerel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked Horse Mackerel Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cooked Horse Mackerel

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Cooked Horse Mackerel — Frequently Asked Questions

How many calories are in cooked horse mackerel?

Cooked horse mackerel provides 134 calories per 100 g. It also contains 20.6 g of protein and 5.2 g of fat per 100 g.

Is cooked horse mackerel suitable for a keto diet?

Yes. Cooked horse mackerel has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for keto eating. It contains fish, so it is not suitable for people with a fish allergy.

Have another question about Cooked Horse Mackerel?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.