1 piece (medium) of Cooked Horse Mackerel (80 g) has 107 calories. That works out to 134 calories per 100 g. It contains 0 g of carbs, 16.5 g of protein, 4.2 g of fat and 0 g of fiber. Its 7.5 µg of B12 covers 313% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cooked Horse Mackerel Nutrition Facts

Selected: 100 g

134

KCAL / 100G

Carbs

· 0% DV

Protein

20.6g

· 41% DV

Fat

5.2g

· 7% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 64% · Fat 36%

Cooked Horse Mackerel Vitamins & Minerals

Vitamins

B12

9.4µg · 392% DV

Vitamin D

6.5µg · 33% DV

4.5mg · 28% DV

0.35mg · 21% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Zinc

1mg · 9% DV

How Nutritious Is Cooked Horse Mackerel?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cooked Horse Mackerel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked Horse Mackerel

To burn the 134 calories in 100 g:

🚶

33min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

18min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cooked Horse Mackerel Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked Horse Mackerel Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Cooked Horse Mackerel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked Horse Mackerel Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Compare Cooked Horse Mackerel

🐟vs🐟

Cooked Horse Mackerel vs Salmon Fillet72 kcal fewer per 100 g

→🐟vs🐟

Cooked Horse Mackerel vs Canned Tuna18 kcal more per 100 g

→🐟vs🐟

Cooked Horse Mackerel vs Fish24 kcal more per 100 g

→🐟vs🐟

Cooked Horse Mackerel vs Tuna2 kcal more per 100 g

→

Foods Similar to Cooked Horse Mackerel

🐟

Salmon Fillet

206 kcal

🐟

Canned Tuna

116 kcal

🐟

Fish

110 kcal

🐟

Tuna

132 kcal

🐟

Baked Sea Bass

110 kcal

🐟

Grilled Sea Bass

124 kcal

🐟

Whiting

90 kcal

🦪

Stuffed Mussels

175 kcal

Frequently Asked Questions About Cooked Horse Mackerel

How many calories are in cooked horse mackerel?

Cooked horse mackerel provides 134 calories per 100 g. It also contains 20.6 g of protein and 5.2 g of fat per 100 g.

Is cooked horse mackerel suitable for a keto diet?

Yes. Cooked horse mackerel has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for keto eating. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026