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Cooked ham Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Cooked ham Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
1.5g
· 4%
Protein
20.9g
· 60%
Fat
5.5g
· 36%
Fiber
0g
Cooked ham Vitamins & Minerals
Vitamins
B1
0.65mg · 54% DV
B12
0.7µg · 29% DV
B3
4.1mg · 26% DV
B6
0.35mg · 21% DV
Minerals
Selenium
30µg · 55% DV
Sodium
1200mg · 52% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Cooked ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked ham Contain Allergens?
No known major allergens
Which Diets Is Cooked ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked ham Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Cooked ham
Cooked ham — Frequently Asked Questions
How many calories are in cooked ham?
Cooked ham provides 145 calories per 100 g.
How much protein does cooked ham have?
Cooked ham contains 20.9 g of protein per 100 g.
Is cooked ham low in carbs?
Yes. It contains 1.5 g of carbohydrates per 100 g.
Is cooked ham keto-friendly?
Yes, cooked ham is listed as compatible with a keto diet. It contains 1.5 g of carbs per 100 g.
What is the glycemic index of cooked ham?
Cooked ham has a glycemic index of 0.
How much fat is in cooked ham?
Cooked ham contains 5.5 g of fat per 100 g.
Does cooked ham contain fiber?
No. Cooked ham contains 0 g of fiber per 100 g.
Can you eat cooked ham on a carnivore diet?
Yes. Cooked ham is listed as compatible with a carnivore diet.
Is cooked ham suitable for a Mediterranean diet?
Yes. Cooked ham is listed as compatible with a Mediterranean diet.
Is cooked ham processed meat?
Yes. Cooked ham is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.