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Beef and lamb ground (cooked) Calories
Rich in protein and iron, contains B vitamins
CALORIES
GI
POTASSIUM
FIBER
Beef and lamb ground (cooked) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 35%
Fat
18.5g
· 65%
Fiber
0g
Beef and lamb ground (cooked) Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
180mg · 26% DV
Selenium
11µg · 20% DV
Iron
2mg · 11% DV
Beef and lamb ground (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beef and lamb ground (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beef and lamb ground (cooked) Contain Allergens?
No known major allergens
Which Diets Is Beef and lamb ground (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Beef and lamb ground (cooked) Fat Profile
SATURATED
7.8g
MONOUNSATURATED
7.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Beef and lamb ground (cooked)
Beef and lamb ground (cooked) — Frequently Asked Questions
How long does cooked beef and lamb ground meat keep in the fridge?
Once cooked, it should be cooled promptly and refrigerated rather than left out for long. In a sealed container, it is generally best eaten within 3 to 4 days.
Can cooked beef and lamb ground meat be frozen?
Yes, it freezes well after cooking. Freezing it in small airtight portions helps preserve texture and makes reheating easier.
Why can beef and lamb ground meat feel heavy or greasy?
This mix naturally contains a fair amount of fat, so it can feel richer and more filling than leaner proteins. Pairing it with vegetables, yogurt, or a salad can make the meal feel lighter.
Is cooked beef and lamb ground meat better before or after a workout?
It is often more comfortable after training because it provides protein for recovery. Before exercise, the fat content may sit heavily for some people, so timing and portion size matter.
What foods pair well with cooked beef and lamb ground meat?
It works well with tomatoes, peppers, onions, eggplant, yogurt, herbs, and grain or legume sides. Adding vegetables can balance the richness and make the meal more satisfying.
How does a beef-and-lamb mix compare with plain ground beef?
Lamb gives the mixture a stronger, more distinctive flavor than beef alone. The result is usually richer and more aromatic, especially in meatballs, kebabs, and spiced dishes.
How can you keep cooked ground meat from drying out?
Overcooking is the main cause of dryness. Cook over moderate heat and stop once it is done, rather than leaving it on the heat longer than necessary.
Can cooked beef and lamb ground meat be reheated safely?
Yes, as long as it was stored properly after cooking. Reheat only the portion you need and heat it through thoroughly for best safety and quality.
Is it okay to eat beef and lamb ground meat every day?
It can fit into a diet, but variety is still important with red meat. Rotating it with fish, eggs, legumes, and other protein sources makes the overall pattern more balanced.
Who should be more careful with beef and lamb ground meat?
People who need to limit saturated fat may want to watch portion size and frequency. Those with sensitive digestion may also tolerate smaller servings better than large, rich meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.