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Cooked ground beef (80% lean) Calories
High in protein, iron, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Cooked ground beef (80% lean) Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
0g
· 0%
Protein
25.9g
· 40%
Fat
17.2g
· 60%
Fiber
0g
Cooked ground beef (80% lean) Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
5.3mg · 33% DV
B6
0.36mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
6mg · 55% DV
Selenium
18.3µg · 33% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Cooked ground beef (80% lean) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked ground beef (80% lean) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked ground beef (80% lean) Contain Allergens?
No known major allergens
Which Diets Is Cooked ground beef (80% lean) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked ground beef (80% lean) Fat Profile
SATURATED
6.8g
MONOUNSATURATED
7.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Cooked ground beef (80% lean)
Cooked ground beef (80% lean) — Frequently Asked Questions
How long does cooked 80% lean ground beef keep in the fridge?
Once cooled and stored in a sealed container, it usually keeps for about 3–4 days in the refrigerator. For longer storage, freezing in portions is the safer option.
Can cooked ground beef be frozen?
Yes, cooked ground beef freezes well. Portioning it first and using airtight packaging helps preserve texture and flavor after thawing.
How can I reheat cooked ground beef without drying it out?
Reheat it gently over low to medium heat and add a little water, broth, or sauce if needed. High heat for too long can make the proteins tighten and the meat feel dry.
Is cooked 80% lean ground beef a good post-workout food?
Yes, its high protein content makes it a practical post-workout option for muscle recovery. Pairing it with an easy-to-digest carbohydrate can be useful after harder training sessions.
Is it okay to eat cooked ground beef at night?
Yes, but because it is relatively fatty, some people may find it heavier late in the evening. A moderate portion and lighter side dishes may feel more comfortable.
What foods pair well with cooked ground beef for a more balanced meal?
Vegetables, beans, yogurt-based sides, or whole grains can round out the meal well. These pairings add volume, variety, and often make the meal more filling.
When is 80% lean ground beef a better choice than a leaner grind?
It can be the better choice when you want more juiciness and flavor. In burgers, meatballs, and sauces, it is usually less likely to turn dry than very lean ground beef.
Does draining cooked ground beef change its nutrition?
Yes, draining off rendered fat can lower the total fat and energy somewhat. The protein content is largely retained.
Why does cooked ground beef sometimes turn rubbery?
Overmixing, packing it too tightly, or cooking it too long over high heat are common causes. Handling it gently and cooking only until done usually gives a better texture.
Who should be more careful with cooked ground beef?
People who need to limit saturated fat may want to watch portion size and frequency. Also, undercooked ground beef is a higher food-safety risk for children, older adults, pregnant people, and anyone with a weakened immune system.
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Nutrition data compiled from USDA FoodData Central and scientific sources.