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Cooked ground beef, 7% fat Calories
Lean, high-protein cooked ground beef
CALORIES
GI
POTASSIUM
FIBER
Cooked ground beef, 7% fat Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
0g
· 0%
Protein
26.5g
· 57%
Fat
9g
· 43%
Fiber
0g
Cooked ground beef, 7% fat Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.36mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Cooked ground beef, 7% fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked ground beef, 7% fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked ground beef, 7% fat Contain Allergens?
No known major allergens
Which Diets Is Cooked ground beef, 7% fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked ground beef, 7% fat Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked ground beef, 7% fat
Cooked ground beef, 7% fat — Frequently Asked Questions
How long does cooked 7% fat ground beef keep in the fridge?
If refrigerated promptly after cooking, it is generally best eaten within 3 to 4 days. For longer storage, freeze it in portions.
Can cooked ground beef be frozen?
Yes, cooked ground beef freezes well when sealed tightly in a freezer-safe container or bag. Thaw it in the fridge and reheat thoroughly before eating.
How can I keep cooked ground beef from drying out?
Overcooking is the main cause of dryness, especially with leaner ground beef. Cook just until done and, if needed, add a little broth, tomato sauce, or cooking juices when reheating.
Is cooked 7% fat ground beef good after a workout?
It can be, because it provides plenty of protein to support recovery. Since it contains no carbs, many people pair it with rice, potatoes, or bread after harder training sessions.
Is cooked ground beef too heavy to eat at night?
Not necessarily; many people tolerate leaner ground beef well in the evening. Portion size and how it is prepared matter more, especially if rich sauces or fried sides are involved.
Which is a better choice: cooked ground beef or chicken breast?
That depends on your goal and the meal. Ground beef offers the flavor and nutrients typical of red meat, while chicken breast is often chosen when someone wants a milder, leaner option.
What goes well with cooked ground beef?
It pairs well with vegetables, beans, grains, potatoes, and yogurt-based sides depending on the dish. Adding a high-fiber side can make the meal feel more balanced and filling.
Is it safe to reheat cooked ground beef?
Yes, as long as it was stored properly and reheated until hot all the way through. Try to avoid repeated cooling and reheating, which lowers both quality and safety.
Why does ground beef sometimes release a lot of liquid in the pan?
This usually happens when the pan is not hot enough or when too much meat is added at once. Cooking in batches in a hot pan helps it brown instead of steam.
Who should be careful with cooked 7% fat ground beef?
People who have been advised to limit red meat, those with kidney disease, or anyone on a medically prescribed low-fat or special diet should pay attention to portion size and frequency. Very frequent intake of heavily browned or charred meat is also worth avoiding.
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Nutrition data compiled from USDA FoodData Central and scientific sources.