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Cooked gluten-free yellow penne pasta Calories
Gluten-free carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Cooked gluten-free yellow penne pasta Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
34.1g
· 88%
Protein
3.1g
· 8%
Fat
0.7g
· 4%
Fiber
1.3g
Cooked gluten-free yellow penne pasta Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.45mg · 3% DV
B6
0.05mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
46mg · 7% DV
Magnesium
13mg · 3% DV
Calcium
5mg · 1% DV
Cooked gluten-free yellow penne pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked gluten-free yellow penne pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked gluten-free yellow penne pasta Contain Allergens?
No known major allergens
Which Diets Is Cooked gluten-free yellow penne pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked gluten-free yellow penne pasta Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Cooked gluten-free yellow penne pasta
Cooked gluten-free yellow penne pasta — Frequently Asked Questions
How many calories are in cooked gluten-free yellow penne pasta?
Cooked gluten-free yellow penne pasta provides 158 calories per 100 g.
How many carbs are in gluten-free penne pasta?
A 100 g serving of cooked gluten-free yellow penne contains 34.1 g of carbohydrates. It is therefore a carbohydrate-rich grain food.
Is cooked gluten-free penne pasta high in protein?
It contains 3.1 g of protein per 100 g. This is a modest amount, so it is not a high-protein food on its own.
Does gluten-free yellow penne contain fiber?
Yes, it provides 1.3 g of fiber per 100 g cooked serving. Its fiber content is not high.
Is gluten-free penne pasta low in fat?
Yes. Cooked gluten-free yellow penne contains 0.7 g of fat per 100 g, making it a low-fat option.
What is the glycemic index of gluten-free yellow penne pasta?
Its glycemic index is 65. This indicates that its carbohydrates may have a relatively quick effect on blood sugar.
Can cooked gluten-free penne pasta fit into a diet?
It can fit into a diet with portion awareness, providing 158 calories per 100 g. Its 34.1 g of carbohydrates per 100 g should be considered within your daily carbohydrate target.
Is gluten-free yellow penne pasta vegan?
Based on the provided diet compatibility information, it is suitable for vegan diets. It also fits vegetarian, pescatarian, omnivore, Mediterranean, and flexitarian eating patterns.
Is gluten-free penne suitable for a gluten-free diet?
Yes, this pasta is listed as compatible with a gluten-free diet. For individual medical needs, check the package for gluten-free certification and cross-contact information.
Is cooked gluten-free yellow penne pasta processed?
Yes, cooked gluten-free yellow penne pasta is classified as processed. Consider its processed status alongside portion size in your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.