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Cooked fusilli pasta Calories
Cooked fusilli pasta, source of carbohydrates and energy.
CALORIES
GI
POTASSIUM
FIBER
Cooked fusilli pasta Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
30.4g
· 80%
Protein
5.5g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Cooked fusilli pasta Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.5mg · 3% DV
B5
0.13mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Selenium
10µg · 18% DV
Zinc
1mg · 9% DV
Phosphorus
44mg · 6% DV
Magnesium
18mg · 4% DV
Cooked fusilli pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked fusilli pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked fusilli pasta Contain Allergens?
Contains these allergens:
Which Diets Is Cooked fusilli pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked fusilli pasta Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Cooked fusilli pasta
Cooked fusilli pasta — Frequently Asked Questions
Why do cooked fusilli’s nutrition values look lower than dry pasta?
Because cooked pasta absorbs water, the nutrients are spread across a heavier weight. That makes the per-100g numbers look lower without meaning the pasta lost its carbs or protein.
Does boiling fusilli reduce its protein content?
Not in any meaningful way under normal cooking. Boiling mainly changes water content and texture rather than stripping out the protein.
Why does fusilli sometimes turn mushy, and how can I prevent it?
Overcooking, too little water, or letting it sit too long after draining are common causes. Cook it in plenty of water, stop at al dente, and combine it with sauce soon after draining.
How long does cooked fusilli keep in the fridge?
Plain cooked pasta usually keeps for about 3 to 4 days in a sealed container in the refrigerator. If it is mixed with sauce, the safe storage time can depend on ingredients like meat or dairy.
Can cooked fusilli be frozen?
Yes, it can be frozen, though the texture may soften after thawing. Slightly undercooking it before freezing often gives better results when reheated.
What sauces work best with fusilli?
Its spiral shape holds onto sauces well, especially pesto, tomato-based sauces, and chunky vegetable or meat sauces. Pairing it with vegetables and a protein source can make the meal more balanced.
Is cooked fusilli better before or after a workout?
It can work for either, depending on timing and portion size. Before training it can provide easy-to-use carbohydrate, while after training it is often better paired with protein for recovery.
Is regular cooked fusilli very different from whole-wheat pasta?
They can feel quite different in texture, flavor, and fullness. Whole-wheat pasta is usually more filling because it tends to provide more fibre, while regular fusilli is often preferred for a softer, milder bite.
Is it safe to reheat cooked fusilli?
Yes, if it was cooled and stored properly. Refrigerate it promptly after cooking and reheat it thoroughly before eating.
Who should be careful with cooked fusilli pasta?
People with coeliac disease, wheat allergy, or medically necessary gluten avoidance should be cautious because it contains gluten. Portion awareness may also matter for people who are managing blood sugar or total carbohydrate intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.