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Cooked Eggs with Curd Cheese Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Cooked Eggs with Curd Cheese Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
1.6g
· 5%
Protein
14.1g
· 43%
Fat
7.5g
· 52%
Fiber
0g
Cooked Eggs with Curd Cheese Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
Biotin
9.5µg · 32% DV
B2
0.32mg · 25% DV
B5
0.9mg · 18% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
205mg · 29% DV
Iodine
22µg · 15% DV
Calcium
102mg · 10% DV
Cooked Eggs with Curd Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Eggs with Curd Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Eggs with Curd Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cooked Eggs with Curd Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Eggs with Curd Cheese Fat Profile
SATURATED
2.45g
MONOUNSATURATED
2.95g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Cooked Eggs with Curd Cheese
Cooked Eggs with Curd Cheese — Frequently Asked Questions
How many calories are in cooked eggs with curd cheese?
Cooked eggs with curd cheese provide 130 calories per 100 g. The calorie total changes according to the amount eaten.
How much protein is in cooked eggs with curd cheese?
A 100 g portion contains 14.1 g of protein. This makes it a protein-focused food choice.
Are cooked eggs with curd cheese keto-friendly?
Yes, cooked eggs with curd cheese are compatible with a keto diet. They contain 1.6 g of carbohydrates per 100 g.
What is the glycemic index of cooked eggs with curd cheese?
Cooked eggs with curd cheese have a glycemic index of 0. They contain 1.6 g of carbohydrates per 100 g.
Are cooked eggs with curd cheese carb-free?
No. They are not completely carbohydrate-free, as they provide 1.6 g of carbohydrates per 100 g.
How much fat is in cooked eggs with curd cheese?
Cooked eggs with curd cheese contain 7.5 g of fat per 100 g. The same amount provides 14.1 g of protein.
Do cooked eggs with curd cheese contain fiber?
Cooked eggs with curd cheese contain 0 g of fiber per 100 g. They are not a source of dietary fiber.
Are cooked eggs with curd cheese suitable for a vegetarian diet?
Yes, they are compatible with a vegetarian diet. They also fit omnivore, ketovore, Mediterranean, flexitarian, keto, and gluten-free eating patterns.
What allergens are in cooked eggs with curd cheese?
Cooked eggs with curd cheese contain egg and dairy allergens. They may not be suitable for people with egg or dairy allergies.
Are cooked eggs with curd cheese minimally processed?
Yes, cooked eggs with curd cheese are classified as minimally processed. They are listed in the proteins category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.