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Cooked egg noodles Calories
Source of carbohydrates and energy
CALORIES
GI
POTASSIUM
FIBER
Cooked egg noodles Nutrition Facts
Selected: 100 g
138
KCAL / 100G
Carbs
25.2g
· 73%
Protein
4.5g
· 13%
Fat
2.1g
· 14%
Fiber
1.2g
Cooked egg noodles Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Folate
30µg · 8% DV
B3
1.1mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Selenium
15µg · 27% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Cooked egg noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked egg noodles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked egg noodles Contain Allergens?
Contains these allergens:
Which Diets Is Cooked egg noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked egg noodles Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Cooked egg noodles
Cooked egg noodles — Frequently Asked Questions
How many calories are in cooked egg noodles?
Cooked egg noodles contain 138 calories per 100 grams. The calorie total increases as the portion gets larger.
How much protein do cooked egg noodles have?
There are 4.5 grams of protein in 100 grams of cooked egg noodles. They provide some protein, but they are mainly a carbohydrate food.
How many carbs are in cooked egg noodles?
Cooked egg noodles provide 25.2 grams of carbohydrates per 100 grams. That makes them a notable carb source in a meal.
Are cooked egg noodles high in fat?
No, cooked egg noodles are relatively low in fat, with 2.1 grams per 100 grams. This applies to the plain cooked noodles.
Do cooked egg noodles have fiber?
Yes, cooked egg noodles contain 1.2 grams of fiber per 100 grams. That is a modest amount rather than a high-fiber food.
What is the glycemic index of cooked egg noodles?
The glycemic index of cooked egg noodles is 50. This is generally considered a moderate glycemic impact.
Are cooked egg noodles healthy?
Cooked egg noodles are a minimally processed grain food. Per 100 grams, they provide 138 calories, 4.5 grams of protein, and 1.2 grams of fiber, so overall fit depends on portion size and the rest of the meal.
Are cooked egg noodles good for a diet?
Cooked egg noodles can fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Whether they fit your diet depends on your portion and overall daily intake.
Do cooked egg noodles contain allergens?
Yes, cooked egg noodles contain gluten and eggs. They are not suitable for people who need to avoid those allergens.
What diets are cooked egg noodles suitable for?
Cooked egg noodles are suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets. Because they contain eggs, they are not suitable for a vegan diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.