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🍗

●Low GI

💪High Protein

Chicken thigh, diced, cooked Calories

Rich in protein, B vitamins, iron and zinc

CALORIES

185kcal

0low

POTASSIUM

260mg

FIBER

Chicken thigh, diced, cooked Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

· 0%

Protein

24g

· 54%

Fat

9.2g

· 46%

Fiber

Chicken thigh, diced, cooked Vitamins & Minerals

Vitamins

5.2mg · 33% DV

0.45mg · 26% DV

1mg · 20% DV

B12

0.35µg · 15% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Potassium ⭐

260mg · 8% DV

Chicken thigh, diced, cooked Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken thigh, diced, cooked Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken thigh, diced, cooked Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken thigh, diced, cooked Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken thigh, diced, cooked Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

Foods Similar to Chicken thigh, diced, cooked

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

Chicken thigh, diced, cooked — Frequently Asked Questions

How many calories and how much protein are in cooked diced chicken thigh?

Per 100 g, cooked diced chicken thigh provides 185 calories and 24 g of protein. It also contains 0 g carbs.

Is cooked diced chicken thigh suitable for keto or gluten-free diets?

According to the provided data, it is suitable for both keto and gluten-free diets. It has 0 g carbs and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.