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Cooked diced chicken breast Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Cooked diced chicken breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Cooked diced chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Cooked diced chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked diced chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked diced chicken breast Contain Allergens?
No known major allergens
Which Diets Is Cooked diced chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked diced chicken breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Cooked diced chicken breast
Cooked diced chicken breast — Frequently Asked Questions
How long does cooked diced chicken breast keep in the fridge?
Refrigerate it in a shallow covered container within two hours of cooking. When stored properly, it is generally best used within 3 to 4 days.
Can cooked diced chicken breast be frozen?
Yes. Freeze it in meal-sized portions in an airtight container or freezer bag, then thaw it in the refrigerator rather than at room temperature. Do not refreeze chicken that has been thawed.
Why does cooked chicken breast become dry when reheated?
Chicken breast is naturally lean, so it loses moisture quickly when heated too long or at high heat. Reheat it briefly with a splash of water, stock, or sauce and keep it covered.
What is the best way to use cooked chicken breast in a salad?
Toss it with a dressing such as lemon and olive oil, yogurt-herb sauce, or mustard vinaigrette to add moisture and flavor. It pairs well with leafy greens, tomatoes, roasted peppers, beans, or whole grains.
What can I serve with chicken breast instead of rice?
Roasted vegetables, potatoes, bulgur, lentil salad, or a yogurt-based vegetable side all work well. After training, pairing chicken with a carbohydrate-containing food can make a more complete recovery meal.
Is cooked chicken breast better before or after a workout?
It is a convenient protein choice after exercise, especially as part of a meal that also includes carbohydrates. Before exercise, allow enough time for digestion and avoid a large, heavy serving if it feels uncomfortable.
Is it bad to eat chicken breast at night?
Eating chicken at night is not inherently harmful; overall food intake and personal comfort matter more. A very large meal or rich sauce close to bedtime may worsen reflux or disrupt sleep in some people.
Is chicken breast healthier than chicken thigh?
Neither is automatically better. Breast is leaner and has a milder flavor, while thigh is usually juicier and richer tasting; both can fit a balanced diet when prepared safely and without excessive added fat.
Can I eat cooked chicken breast every day?
It can be eaten regularly when it is cooked and stored safely. For a more varied nutrient intake, rotate it with fish, eggs, legumes, dairy foods, and other protein sources.
Can cooked chicken be unsafe even if it smells fine?
Yes. Harmful bacteria may not always cause an obvious smell or visible change, particularly if chicken was left out too long. Follow safe cooling and storage times rather than relying on smell alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.