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🍛

●Low GI

💪High Protein

Cooked curry chicken breast Calories

High protein, low carbohydrate

CALORIES

172kcal

5low

POTASSIUM

289mg

FIBER

0.3g

Cooked curry chicken breast Nutrition Facts

Selected: 100 g

172

KCAL / 100G

Carbs

1.8g

· 4%

Protein

30.8g

· 72%

Fat

4.6g

· 24%

Fiber

0.3g

Cooked curry chicken breast Vitamins & Minerals

Vitamins

13.6mg · 85% DV

0.62mg · 36% DV

1.05mg · 21% DV

Biotin

5µg · 17% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

238mg · 34% DV

Zinc

1mg · 9% DV

Potassium ⭐

289mg · 9% DV

Cooked curry chicken breast Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked curry chicken breast Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked curry chicken breast Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cooked curry chicken breast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked curry chicken breast Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Foods Similar to Cooked curry chicken breast

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

Cooked curry chicken breast — Frequently Asked Questions

How many calories are in cooked curry chicken breast?

Cooked curry chicken breast contains 172 calories per 100 g. A 100 g serving also provides 30.8 g of protein, 4.6 g of fat, and 1.8 g of carbohydrates.

Is cooked curry chicken breast good for a keto diet?

Yes. With 1.8 g of carbohydrates per 100 g and a glycemic index of 5, cooked curry chicken breast is compatible with a keto diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.