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Cooked Corn and Rice Flour Pasta Calories
Gluten-free, carbohydrate-rich pasta alternative
CALORIES
GI
POTASSIUM
FIBER
Cooked Corn and Rice Flour Pasta Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
34g
· 88%
Protein
3g
· 8%
Fat
0.7g
· 4%
Fiber
1.4g
Cooked Corn and Rice Flour Pasta Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
B2
0.02mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
48mg · 7% DV
Magnesium
13mg · 3% DV
Potassium ⭐
36mg · 1% DV
Cooked Corn and Rice Flour Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Corn and Rice Flour Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Corn and Rice Flour Pasta Contain Allergens?
No known major allergens
Which Diets Is Cooked Corn and Rice Flour Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked Corn and Rice Flour Pasta Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Cooked Corn and Rice Flour Pasta
Cooked Corn and Rice Flour Pasta — Frequently Asked Questions
Why does cooked corn and rice flour pasta sometimes fall apart easily?
Because it is gluten-free, it is usually more delicate than wheat pasta. Overcooking, using too little water, or stirring too aggressively can make it break apart.
How can I cook this pasta without making it mushy?
Cook it in plenty of boiling water and start checking at the lower end of the package time. Draining it promptly and mixing it with sauce right away helps preserve the texture.
Does reheating change the taste or texture of cooked corn and rice flour pasta?
Yes, reheating can make it softer and slightly more fragile. It usually holds up better when reheated briefly with a little sauce or moisture.
What sauces work best with corn and rice flour pasta?
Tomato-based sauces, olive oil vegetable sauces, and lighter sauce combinations usually work well. Very heavy sauces or long simmering can overwhelm its softer texture.
Is it better before or after a workout?
Its carbohydrate-focused profile can make it useful before exercise for energy or after exercise as part of recovery. Pairing it with a protein source makes the meal more balanced.
What is the main difference between this and regular wheat pasta?
The biggest difference is that this pasta is gluten-free and usually has a more delicate texture. The flavor and bite can also feel slightly different from wheat pasta.
Will this pasta keep me full for a long time on its own?
It may not be especially filling on its own for long because it is not particularly high in protein or fiber. Adding vegetables, legumes, tofu, cheese, or eggs can improve satiety.
How long does cooked corn and rice flour pasta keep in the fridge?
Cooked pasta generally keeps for up to 3 days in an airtight container in the refrigerator. If it is mixed with sauce, the safe storage time can depend on the other ingredients.
Can it be frozen?
Yes, it can be frozen, but the texture may become softer after thawing. For better results, freeze it in portions and avoid overcooking it first.
Who should be careful with this pasta?
People who monitor blood sugar may want to pay attention to portion size and what they eat with it. Anyone with a corn or rice sensitivity should also check the ingredient label carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.