Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥩
Cooked chop Calories
Protein and iron source, moderately fatty, cooked red meat
CALORIES
GI
POTASSIUM
FIBER
Cooked chop Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 42%
Fat
15.5g
· 58%
Fiber
0g
Cooked chop Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.5mg · 34% DV
B6
0.45mg · 26% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Iron
2mg · 11% DV
Cooked chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chop Contain Allergens?
No known major allergens
Which Diets Is Cooked chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked chop Fat Profile
SATURATED
6.3g
MONOUNSATURATED
6.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked chop
Cooked chop — Frequently Asked Questions
How much protein is in cooked chop?
Cooked chop provides 25.5 g of protein per 100 g. It contains 240 calories per 100 g.
Does cooked chop raise blood sugar?
Cooked chop contains 0 g of carbohydrates per 100 g and has a glycemic index of 0. Based on these values, it has no glycemic impact from carbohydrates.
Have another question about Cooked chop?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.