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Cooked chicken with BBQ sauce Calories
High in protein, with moderate carbohydrates from BBQ sauce
CALORIES
GI
POTASSIUM
FIBER
Cooked chicken with BBQ sauce Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
8g
· 18%
Protein
24g
· 53%
Fat
6g
· 29%
Fiber
0.4g
Cooked chicken with BBQ sauce Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.5mg · 29% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Cooked chicken with BBQ sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked chicken with BBQ sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chicken with BBQ sauce Contain Allergens?
No known major allergens
Which Diets Is Cooked chicken with BBQ sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked chicken with BBQ sauce Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Foods Similar to Cooked chicken with BBQ sauce
Cooked chicken with BBQ sauce — Frequently Asked Questions
How many calories and how much protein are in cooked chicken with BBQ sauce?
Cooked chicken with BBQ sauce provides 190 calories and 24 g of protein per 100 g. It also contains 6 g of fat and 8 g of carbohydrates per 100 g.
Is cooked chicken with BBQ sauce suitable for a keto diet?
Yes, it is listed as compatible with a keto diet. However, it contains 8 g of carbohydrates per 100 g, so portion size should fit your daily carbohydrate target.
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Nutrition data compiled from USDA FoodData Central and scientific sources.