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Cooked chicken wings, bone-in Calories
High-protein cooked chicken wings with bone
CALORIES
GI
POTASSIUM
FIBER
Cooked chicken wings, bone-in Nutrition Facts
Selected: 100 g
203
KCAL / 100G
Carbs
0g
· 0%
Protein
30.5g
· 63%
Fat
8.1g
· 37%
Fiber
0g
Cooked chicken wings, bone-in Vitamins & Minerals
Vitamins
B3
8.1mg · 51% DV
B6
0.42mg · 25% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Cooked chicken wings, bone-in Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked chicken wings, bone-in Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chicken wings, bone-in Contain Allergens?
No known major allergens
Which Diets Is Cooked chicken wings, bone-in Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked chicken wings, bone-in Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Cooked chicken wings, bone-in
Cooked chicken wings, bone-in — Frequently Asked Questions
How long do cooked bone-in chicken wings keep in the fridge?
If refrigerated within two hours of cooking, they should generally be eaten within 3 to 4 days. Discard them sooner if they develop an off smell, unusual color, or slimy texture.
Can cooked chicken wings be frozen?
Yes. Freeze them in airtight portions, then thaw in the refrigerator rather than at room temperature. Avoid refreezing wings that have already been thawed.
What is the best way to reheat bone-in chicken wings safely?
Reheat until the meat is steaming hot all the way through, especially near the bone. An oven, air fryer, or skillet usually preserves the exterior better than a microwave.
How can I make cooked chicken wings crispy again?
Pat the wings dry and reheat them in a single layer in a hot oven or air fryer. Add wet sauce near the end, since coating them too early can soften the skin.
Why do chicken wings sometimes taste burnt or bitter?
Sugary marinades and sauces, such as honey or barbecue sauce, can scorch quickly at high heat. Apply them toward the end of cooking and turn the wings as needed.
What goes well with chicken wings for a more balanced meal?
A crunchy salad, roasted vegetables, or a yogurt-based dip can add freshness and contrast to rich wings. If you want a more filling post-workout meal, add a carbohydrate food such as potatoes, rice, or bread.
Are chicken wings a good food to eat after a workout?
They can contribute protein after training, but bones and skin can make the edible portion less straightforward to judge. Pairing them with vegetables and a carbohydrate source can make the meal more complete.
Is it bad to eat chicken wings at night?
Eating wings at night is not inherently harmful; portion size and preparation matter more. Large, spicy, or very rich servings may worsen reflux or discomfort when eaten close to bedtime.
Can I give cooked chicken wing bones to my dog or cat?
No. Cooked chicken bones can splinter into sharp pieces and may cause choking or injuries in the digestive tract.
How do chicken wings compare with chicken breast in everyday cooking?
Chicken breast is boneless, mild, and easy to portion, while wings are more flavorful and are commonly eaten with skin and bones. With wings, remember that not all of the serving weight is edible meat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.