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Cooked chicken wing with skin Calories
High in protein, higher in fat due to skin
CALORIES
GI
POTASSIUM
FIBER
Cooked chicken wing with skin Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 39%
Fat
19.3g
· 61%
Fiber
0g
Cooked chicken wing with skin Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B5
1.05mg · 21% DV
B6
0.32mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Cooked chicken wing with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked chicken wing with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chicken wing with skin Contain Allergens?
No known major allergens
Which Diets Is Cooked chicken wing with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked chicken wing with skin Fat Profile
SATURATED
5.4g
MONOUNSATURATED
8.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Cooked chicken wing with skin
Cooked chicken wing with skin — Frequently Asked Questions
How can cooked chicken wings with skin be made crispier?
Patting the skin dry before cooking and giving the pieces enough space helps the skin render and crisp. A hot oven or a short finish under the broiler usually improves texture.
Does marinating chicken wings change their nutrition a lot?
A marinade mainly changes flavor and surface texture, not the wing’s core protein content. Sweet glazes or extra oil can raise the overall energy and fat of the finished dish.
How long do cooked chicken wings keep in the fridge?
They should be cooled promptly and stored in a sealed container in the refrigerator. In general, eating them within 3 to 4 days is the safest approach.
Can cooked chicken wings be frozen?
Yes, they freeze well if packed tightly to limit air exposure. For best quality, thaw in the fridge and avoid refreezing after they have been fully defrosted.
Are chicken wings a good post-workout food?
They can fit after training because they provide substantial protein. Since wings with skin are also relatively fatty, some people may prefer a leaner cut right after exercise if they want a lighter meal.
Is eating chicken wings at night fattening?
Eating them at night does not automatically cause weight gain; total intake and portion size matter more. Large servings with heavy sauces are simply easier to overeat.
Which is the better choice: chicken wings or chicken breast?
It depends on your goal. Chicken breast is usually chosen for a leaner, more protein-focused option, while wings are often preferred for flavor and a richer texture.
What should you eat with chicken wings to make the meal more balanced?
Vegetables, salad, or a yogurt-based side can make the meal feel more balanced and less heavy. Fries, creamy dips, and sugary sauces can quickly turn it into a much richer meal.
Does pink meat near the bone always mean the wing is undercooked?
No. Meat close to the bone can stay slightly pink even when fully cooked, so color alone is not a reliable safety test.
Who should be more careful with cooked chicken wings with skin?
People limiting fatty foods, those with sensitive digestion, and anyone watching sodium should be more cautious, especially with restaurant or heavily sauced wings. Preparation method matters a lot because frying and sauces can change the final dish significantly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.