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Chicken white meat (cooked) Calories
Lean protein, low fat, source of B vitamins
CALORIES
GI
POTASSIUM
FIBER
Chicken white meat (cooked) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Chicken white meat (cooked) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken white meat (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken white meat (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken white meat (cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken white meat (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken white meat (cooked) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Chicken white meat (cooked)
Chicken white meat (cooked) — Frequently Asked Questions
How long does cooked chicken white meat keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature for too long increases the risk of spoilage.
Can cooked chicken white meat be frozen?
Yes, it freezes well when portioned and wrapped airtight. After thawing, it is safer to eat it soon rather than refreezing it.
Why does cooked chicken white meat sometimes turn dry and tough?
Overcooking is the most common reason, because white meat is relatively lean and dries out quickly. Resting it after cooking and using gentler methods can help keep it tender.
Is cooked chicken white meat a good post-workout food?
Yes, its high protein content makes it a common choice after training. Pairing it with a carbohydrate source can also support recovery and glycogen replenishment.
Is it too heavy to eat cooked chicken white meat late at night?
Not necessarily; portion size, cooking method, and what you eat with it matter more than the clock. Plain cooked chicken is often easier to tolerate than heavily fried or rich preparations.
What foods pair well with cooked chicken white meat?
It goes well with vegetables, whole grains, legumes, and yogurt-based sauces. That combination can make the meal more filling and add fibre and nutrients that meat alone does not provide.
How does chicken white meat compare with chicken thigh?
White meat is usually leaner and milder in flavour, while thigh meat is typically juicier and richer tasting. If you want a lighter option, white meat often fits better; if you want more tenderness, thigh may be preferred.
Is it safe to reheat cooked chicken white meat?
Yes, if it was stored properly, reheating is generally safe. The key is to heat it through fully and avoid repeated cooling and reheating cycles.
Should chicken be washed before cooking?
No, washing raw chicken is not recommended because water droplets can spread bacteria around the kitchen. Safe handling relies more on proper cooking, handwashing, and cleaning surfaces.
Who should be extra careful with cooked chicken white meat?
People with weakened immune systems, pregnant women, older adults, and young children should be especially careful with storage and food safety. Undercooked chicken or chicken left out too long can pose a higher risk for these groups.
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Nutrition data compiled from USDA FoodData Central and scientific sources.