Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Cooked chicken thigh meat Calories
High protein, rich in B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Cooked chicken thigh meat Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
10.9g
· 49%
Fiber
0g
Cooked chicken thigh meat Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.46mg · 27% DV
B5
1.2mg · 24% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Cooked chicken thigh meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked chicken thigh meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chicken thigh meat Contain Allergens?
No known major allergens
Which Diets Is Cooked chicken thigh meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked chicken thigh meat Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
Foods Similar to Cooked chicken thigh meat
Cooked chicken thigh meat — Frequently Asked Questions
How can cooked chicken thigh meat stay juicy?
Cook it over moderate heat and let it rest for a few minutes before slicing or serving. Resting helps the juices redistribute through the meat.
Why does cooked chicken thigh sometimes turn rubbery?
A rubbery texture usually comes from cooking it at very high heat or for too long. Cook it until safely done, then avoid prolonged heating.
When is chicken thigh a better choice than chicken breast?
Thigh meat is usually darker, more flavorful, and more forgiving because it stays moist more easily. Chicken breast may suit people who prefer a leaner, milder-tasting cut.
Is cooked chicken thigh meat good after a workout?
It can be part of a post-workout meal because it provides protein for muscle repair. Pair it with a carbohydrate source such as potatoes, rice, or whole grains if your training and energy needs call for it.
Is it bad to eat cooked chicken thigh meat at night?
Eating chicken at night is not inherently harmful; meal size and personal digestion matter more. Large portions or rich sauces may be uncomfortable for people prone to reflux.
How long does cooked chicken thigh meat keep in the fridge?
Refrigerate it in a covered container within two hours of cooking and use it within three to four days. Discard it if it develops an unusual smell, color, or texture.
Can cooked chicken thigh meat be frozen?
Yes, cool it promptly and freeze it in airtight, portion-sized containers. Thaw it in the refrigerator or using a microwave defrost setting, not on the counter.
How do you reheat cooked chicken thigh without drying it out?
Add a small splash of water, stock, or sauce, cover the dish, and reheat gently. Reheat only the portion you plan to eat rather than warming the whole batch repeatedly.
Does chicken broth made from thighs heal joints or bones?
No food broth can heal joints or rebuild bones on its own. It can still be a comforting, hydrating part of a balanced meal when combined with chicken, vegetables, and other nutritious foods.
Who should be cautious with cooked chicken thigh meat?
People with a chicken allergy should avoid it. Those following medically prescribed protein or phosphorus restrictions, such as some people with kidney disease, should ask a healthcare professional about suitable portions and frequency.
Have another question about Cooked chicken thigh meat?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.