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Cooked chicken thigh fillet Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Cooked chicken thigh fillet Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
10.9g
· 49%
Fiber
0g
Cooked chicken thigh fillet Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B5
1.2mg · 24% DV
B6
0.4mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Cooked chicken thigh fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked chicken thigh fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chicken thigh fillet Contain Allergens?
No known major allergens
Which Diets Is Cooked chicken thigh fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked chicken thigh fillet Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Cooked chicken thigh fillet
Cooked chicken thigh fillet — Frequently Asked Questions
Why is cooked chicken thigh fillet usually juicier than chicken breast?
Chicken thigh has more fat and connective tissue, so it tends to stay moister after cooking. That makes it more forgiving if it cooks a little longer.
How long does cooked chicken thigh fillet keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it out at room temperature for too long increases food safety risk.
Can cooked chicken thigh fillet be frozen?
Yes, it freezes well when portioned and wrapped tightly. The texture may soften slightly after thawing, but it is still suitable for most meals.
Is cooked chicken thigh fillet a good post-workout food?
Yes, its high protein content makes it a practical option after training. Since it has no carbs, pairing it with rice, potatoes, bread, or fruit can make recovery meals more balanced.
Is cooked chicken thigh fillet too heavy to eat at night?
For most people, a moderate portion is fine in the evening. But its fat content may feel heavier than leaner proteins if you are prone to indigestion late at night.
What foods go well with cooked chicken thigh fillet?
It pairs well with vegetables, yogurt-based sauces, salads, grains, and legumes. Combining it with fiber-rich sides usually makes the meal more filling and balanced.
Does reheating cooked chicken thigh fillet dry it out?
It can, especially if reheated too long or at high heat. Gentle reheating and adding a little sauce or moisture helps preserve texture.
Should chicken be washed before cooking?
No, washing raw chicken is not recommended because it can spread bacteria through splashing water. Safe handling and thorough cooking are more important than rinsing.
Can you eat cooked chicken thigh fillet every day?
It can fit into a balanced diet, but relying on one protein source every day is not ideal. Rotating with fish, eggs, legumes, and other meats supports more varied nutrient intake.
Who should be more careful with cooked chicken thigh fillet?
People who need to limit overall fat or saturated fat may want to watch portion size and cooking method. If it is prepared with salty marinades or sauces, those monitoring sodium should also be cautious.
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Nutrition data compiled from USDA FoodData Central and scientific sources.