Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Cooked chicken thigh drumstick, bone-in Calories
High protein, near-zero carb, rich in B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Cooked chicken thigh drumstick, bone-in Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 51%
Fat
11.5g
· 49%
Fiber
0g
Cooked chicken thigh drumstick, bone-in Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.1mg · 22% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Cooked chicken thigh drumstick, bone-in Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked chicken thigh drumstick, bone-in Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chicken thigh drumstick, bone-in Contain Allergens?
No known major allergens
Which Diets Is Cooked chicken thigh drumstick, bone-in Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked chicken thigh drumstick, bone-in Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
Foods Similar to Cooked chicken thigh drumstick, bone-in
Cooked chicken thigh drumstick, bone-in — Frequently Asked Questions
How long does cooked bone-in chicken thigh drumstick keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. If it sat at room temperature for too long, it is safer to discard it.
Can cooked bone-in chicken thigh drumstick be frozen?
Yes, it freezes well. Portioning it and wrapping it tightly helps preserve texture and flavor, and it should not be refrozen after thawing.
Does pink meat near the bone always mean the chicken is undercooked?
No. Chicken near the bone can stay slightly pink even when fully cooked, so color alone is not a reliable safety check.
Why is chicken thigh drumstick usually juicier than chicken breast?
Thigh meat naturally contains more fat and connective tissue than breast. That makes it more forgiving during cooking and often gives it a richer, juicier texture.
Is cooked bone-in chicken thigh drumstick a good post-workout food?
Yes, its high protein content makes it a practical post-training option. Pairing it with vegetables and, if needed, a carbohydrate source can make the meal more balanced.
Is it too heavy to eat chicken thigh drumstick at night?
That depends more on portion size and cooking method than on the food itself. Fried versions or heavy sauces may feel richer, while simply cooked chicken is often easier to tolerate.
What foods pair well with cooked bone-in chicken thigh drumstick?
It works well with roasted vegetables, salads, yogurt-based sides, rice, or potatoes. Adding fiber-rich vegetables can make the meal more filling and balanced.
How do you reheat cooked chicken thigh drumstick without drying it out?
Reheat it gently with a splash of water, broth, or its own juices, ideally covered. High heat for too long can make the meat tough and dry.
Who should be careful with bone-in cooked chicken thigh drumstick?
People with chewing or swallowing difficulties should be cautious because of bones and small fragments. Those watching sodium intake should also check how it was seasoned or marinated.
Does cooking chicken on the bone change the flavor?
Usually yes. Bone and surrounding tissues can contribute a deeper flavor and help the meat stay moist during cooking.
Have another question about Cooked chicken thigh drumstick, bone-in?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.