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Cooked chicken thigh chop, skin-on, bone-in Calories
High protein cooked chicken cut with skin, higher fat from skin, bone-in
CALORIES
GI
POTASSIUM
FIBER
Cooked chicken thigh chop, skin-on, bone-in Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
0g
· 0%
Protein
24.3g
· 42%
Fat
14.7g
· 58%
Fiber
0g
Cooked chicken thigh chop, skin-on, bone-in Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Cooked chicken thigh chop, skin-on, bone-in Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked chicken thigh chop, skin-on, bone-in Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chicken thigh chop, skin-on, bone-in Contain Allergens?
No known major allergens
Which Diets Is Cooked chicken thigh chop, skin-on, bone-in Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked chicken thigh chop, skin-on, bone-in Fat Profile
SATURATED
4g
MONOUNSATURATED
6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Cooked chicken thigh chop, skin-on, bone-in
Cooked chicken thigh chop, skin-on, bone-in — Frequently Asked Questions
How long does cooked chicken thigh chop with skin and bone keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can cooked chicken thigh chop be frozen?
Yes, it freezes well. Portion it first and wrap it tightly to limit air exposure; once thawed, try not to refreeze it.
Is it better to eat it with the skin on or remove the skin?
Keeping the skin adds flavor and crispness, but it also increases the fat content of the meal. Removing the skin after cooking is an easy way to make it lighter.
Why does bone-in chicken thigh tend to stay juicier?
The bone can help the meat heat more gradually and evenly during cooking. That often lowers the chance of the meat drying out, especially at higher heat.
How do you reheat it without drying it out?
Use low to medium heat and reheat only until hot. In the oven, adding a small splash of water or stock and loosely covering it helps keep moisture in.
Is cooked chicken thigh chop a good post-workout food?
Yes, its protein content makes it a practical post-training option. For a more balanced recovery meal, pair it with an easy-to-digest carbohydrate source and some vegetables.
Does eating chicken thigh at night make it turn into fat?
No, the time of day alone does not make a food turn into fat. Overall calorie intake, portion size, and your full-day eating pattern matter more.
What foods pair well with it for a more balanced meal?
It goes well with salad, roasted vegetables, legumes, or whole grains for more fiber and volume. If you want more energy around training, add potatoes, rice, or another carbohydrate side.
How does chicken thigh chop compare with chicken breast?
Chicken thigh is usually juicier and more flavorful, while chicken breast is often chosen when people want a leaner texture. The better choice depends on whether you prioritize taste and satiety or a lighter feel.
Who should be more careful with skin-on, bone-in chicken thigh chop?
People who need to limit dietary fat may want to watch portion size or remove the skin. Bone-in servings also need extra care for children and fast eaters because of small bone fragments.
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Nutrition data compiled from USDA FoodData Central and scientific sources.