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Cooked chicken thigh Calories
High in protein and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Cooked chicken thigh Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 42%
Fat
15g
· 58%
Fiber
0g
Cooked chicken thigh Vitamins & Minerals
Vitamins
B3
6.1mg · 38% DV
B6
0.32mg · 19% DV
B5
0.85mg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
196mg · 28% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Cooked chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Cooked chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked chicken thigh Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.4g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 29.3:1
Above the ideal 4:1 (29.3:1).
Foods Similar to Cooked chicken thigh
Cooked chicken thigh — Frequently Asked Questions
How long does cooked chicken thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for long periods increases the risk of spoilage.
Can cooked chicken thigh be frozen?
Yes, it freezes well. Portioning it first and wrapping it tightly helps preserve texture and flavor better, and it should not be refrozen after thawing.
How do I reheat cooked chicken thigh without drying it out?
Reheat it gently over low to medium heat with a splash of water or its own juices and keep it covered. In the microwave, short intervals work better than one long blast.
Is cooked chicken thigh a good post-workout food?
Yes, its protein content makes it a practical option after training. Since it contains no carbs, many people pair it with rice, potatoes, bread, or fruit depending on their recovery needs.
Can I eat cooked chicken thigh at night?
Yes, eating it at night is fine; there is no special rule that makes it turn to fat just because of the time. A very large portion may feel heavy for some people because it is relatively rich in fat.
Which is more filling: chicken thigh or chicken breast?
Chicken thigh often feels more satisfying because its fat content can slow digestion and prolong fullness. Chicken breast is usually leaner and may feel lighter, so the better choice depends on your goal and appetite.
What goes well with cooked chicken thigh?
It pairs well with vegetables, salads, yogurt-based sides, legumes, or whole grains. That combination makes the meal more balanced by adding fiber, volume, and a broader mix of nutrients.
Should I wash cooked chicken thigh before storing it?
No, washing cooked meat is not recommended. It does not improve safety and can spread contamination through splashes onto kitchen surfaces.
Who should be careful with cooked chicken thigh?
People on protein-restricted diets, such as some with kidney disease, may need to watch portion size. Those who struggle with richer foods may also tolerate skin-on thigh less well than leaner cuts.
Does pink cooked chicken thigh always mean it is undercooked?
No, not always. Bone marrow pigments, cooking method, and marinades can leave a pink tint even when the meat is properly cooked, so appearance alone is not a reliable guide.
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Nutrition data compiled from USDA FoodData Central and scientific sources.