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🍗

Low GI
💪High Protein

Cooked chicken thigh Calories

High in protein and B vitamins

CALORIES

229kcal

GI

0low

POTASSIUM

223mg

FIBER

0g

Cooked chicken thigh Nutrition Facts

Selected: 100 g

229

KCAL / 100G

Carbs

0g

· 0%

Protein

24g

· 42%

Fat

15g

· 58%

Fiber

0g

Cooked chicken thigh Vitamins & Minerals

Vitamins

B3

6.1mg · 38% DV

B6

0.32mg · 19% DV

B5

0.85mg · 17% DV

B2

0.18mg · 14% DV

Minerals

Selenium

20µg · 36% DV

Phosphorus

196mg · 28% DV

Zinc

2mg · 18% DV

Potassium

223mg · 7% DV

Cooked chicken thigh Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked chicken thigh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked chicken thigh Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cooked chicken thigh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked chicken thigh Fat Profile

SATURATED

4.2g

MONOUNSATURATED

6.4g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 29.3:1

Above the ideal 4:1 (29.3:1).

Foods Similar to Cooked chicken thigh

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

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Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Cooked chicken thigh — Frequently Asked Questions

How long does cooked chicken thigh keep in the fridge?

If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for long periods increases the risk of spoilage.

Can cooked chicken thigh be frozen?

Yes, it freezes well. Portioning it first and wrapping it tightly helps preserve texture and flavor better, and it should not be refrozen after thawing.

How do I reheat cooked chicken thigh without drying it out?

Reheat it gently over low to medium heat with a splash of water or its own juices and keep it covered. In the microwave, short intervals work better than one long blast.

Is cooked chicken thigh a good post-workout food?

Yes, its protein content makes it a practical option after training. Since it contains no carbs, many people pair it with rice, potatoes, bread, or fruit depending on their recovery needs.

Can I eat cooked chicken thigh at night?

Yes, eating it at night is fine; there is no special rule that makes it turn to fat just because of the time. A very large portion may feel heavy for some people because it is relatively rich in fat.

Which is more filling: chicken thigh or chicken breast?

Chicken thigh often feels more satisfying because its fat content can slow digestion and prolong fullness. Chicken breast is usually leaner and may feel lighter, so the better choice depends on your goal and appetite.

What goes well with cooked chicken thigh?

It pairs well with vegetables, salads, yogurt-based sides, legumes, or whole grains. That combination makes the meal more balanced by adding fiber, volume, and a broader mix of nutrients.

Should I wash cooked chicken thigh before storing it?

No, washing cooked meat is not recommended. It does not improve safety and can spread contamination through splashes onto kitchen surfaces.

Who should be careful with cooked chicken thigh?

People on protein-restricted diets, such as some with kidney disease, may need to watch portion size. Those who struggle with richer foods may also tolerate skin-on thigh less well than leaner cuts.

Does pink cooked chicken thigh always mean it is undercooked?

No, not always. Bone marrow pigments, cooking method, and marinades can leave a pink tint even when the meat is properly cooked, so appearance alone is not a reliable guide.

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Nutrition data compiled from USDA FoodData Central and scientific sources.