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Cooked chicken shish Calories
Grilled chicken shish, high protein, low fat, cooked on skewer
CALORIES
GI
POTASSIUM
FIBER
Cooked chicken shish Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
0.5g
· 2%
Protein
23.5g
· 75%
Fat
3.2g
· 23%
Fiber
0g
Cooked chicken shish Vitamins & Minerals
Vitamins
B3
10.2mg · 64% DV
B6
0.58mg · 34% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
185mg · 26% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Cooked chicken shish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked chicken shish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chicken shish Contain Allergens?
No known major allergens
Which Diets Is Cooked chicken shish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked chicken shish Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.