Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍢
Cooked chicken shish Calories
Grilled chicken shish, high protein, low fat, cooked on skewer
CALORIES
GI
POTASSIUM
FIBER
Cooked chicken shish Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
0.5g
· 2%
Protein
23.5g
· 75%
Fat
3.2g
· 23%
Fiber
0g
Cooked chicken shish Vitamins & Minerals
Vitamins
B3
10.2mg · 64% DV
B6
0.58mg · 34% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
185mg · 26% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Cooked chicken shish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked chicken shish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chicken shish Contain Allergens?
No known major allergens
Which Diets Is Cooked chicken shish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked chicken shish Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Cooked chicken shish
Cooked chicken shish — Frequently Asked Questions
How long does cooked chicken shish keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature for long periods increases food safety risk.
Can cooked chicken shish be frozen?
Yes, it freezes well if portioned and wrapped tightly to limit air exposure. After thawing, reheat it once and eat it promptly for the best quality and safety.
How can I reheat cooked chicken shish without drying it out?
Reheat it gently over low to medium heat and add a splash of water, stock, or its own juices if possible. High heat for too long can make the protein feel tougher and drier.
Does marinating change the nutrition of chicken shish a lot?
The chicken itself still remains a high-protein food, but the marinade can change the final dish depending on how much oil, sugar, or sauce is used. Yogurt, lemon, garlic, and spices usually add flavor with less impact than heavy sugary glazes.
What should I eat with cooked chicken shish to make a balanced meal?
Pairing it with salad, cooked vegetables, yogurt, or a whole grain side can make the meal more filling and balanced. That adds volume, fiber, and a wider range of micronutrients alongside the protein.
Is cooked chicken shish better before or after a workout?
It is often more useful after training because it provides substantial protein for recovery. Before exercise, the timing and what you eat with it matter more, since heavy sides may feel uncomfortable.
Does eating cooked chicken shish at night cause weight gain?
Not by itself; weight gain depends more on your overall intake and portion size across the day. Its protein content may even help some people feel satisfied later in the evening.
Is chicken shish a cleaner choice than chicken doner?
Often yes, because chicken shish is usually closer to plain pieces of meat with fewer added ingredients. Chicken doner can vary more in fat, seasoning, and processing depending on how it is made.
Why does chicken shish sometimes turn rubbery?
Overcooking is the usual reason, especially with chicken breast. Too much heat or too much time drives out moisture and leaves the meat firmer and less pleasant to eat.
Who should be more careful with cooked chicken shish?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful about thorough cooking and safe storage. When eating out, it also helps to choose places with good food handling practices.
Have another question about Cooked chicken shish?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.