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Cooked chicken piece Calories
High in protein, low in carbs
CALORIES
GI
POTASSIUM
FIBER
Cooked chicken piece Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 51%
Fat
11.6g
· 49%
Fiber
0g
Cooked chicken piece Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.43mg · 25% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Cooked chicken piece Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked chicken piece Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chicken piece Contain Allergens?
No known major allergens
Which Diets Is Cooked chicken piece Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked chicken piece Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Cooked chicken piece
Cooked chicken piece — Frequently Asked Questions
How long does cooked chicken keep in the refrigerator?
Refrigerate it within two hours of cooking and generally use it within 3–4 days. Keeping it in a sealed container helps prevent drying and cross-contamination.
Can cooked chicken be frozen?
Yes. Cool it promptly, divide it into portions, and freeze it in tightly sealed packaging; thaw it in the refrigerator rather than on the counter.
Is it safe to reheat cooked chicken?
It is safe when it was cooled and stored properly. Reheat it until it is hot throughout, and avoid reheating the same portion repeatedly.
What is the best way to reheat cooked chicken without drying it out?
Add a small splash of water, stock, or sauce and heat it covered over low to medium heat. In a microwave, use short intervals to avoid overcooking.
What should cooked chicken be served with for a balanced meal?
Vegetables, salad, beans, or whole grains add fibre and make the meal more filling. Yogurt, lemon, herb, or vegetable-based sauces are often lighter choices than rich creamy sauces.
Is cooked chicken better before or after a workout?
Cooked chicken is a convenient protein choice for a post-workout meal, when protein supports muscle repair. Right before exercise, a large chicken meal may feel heavy, so timing should suit your digestion.
Is it bad to eat cooked chicken at night?
Eating chicken at night is not inherently harmful. However, a very large or fatty meal close to bedtime may worsen reflux or indigestion for some people.
Is plain cooked chicken the same as processed chicken products?
No. Plain cooked chicken is minimally processed, while nuggets, deli meats, and breaded ready-made products often contain added salt, fats, starches, or other ingredients.
Why does cooked chicken sometimes turn rubbery?
Overcooking or prolonged high heat tightens the muscle fibres, making the meat tough. Avoiding excessive cooking and reheating gently can help preserve a tender texture.
Who should be cautious with cooked chicken?
People with a chicken allergy should avoid it. Those following a medically prescribed protein restriction or low-sodium diet should consider how the chicken is seasoned or marinated and follow their clinician’s advice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.