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Cooked chicken leg and breast Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Cooked chicken leg and breast Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 59%
Fat
8.5g
· 41%
Fiber
0g
Cooked chicken leg and breast Vitamins & Minerals
Vitamins
B3
9.8mg · 61% DV
B6
0.52mg · 31% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
300mg · 9% DV
Cooked chicken leg and breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked chicken leg and breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chicken leg and breast Contain Allergens?
No known major allergens
Which Diets Is Cooked chicken leg and breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked chicken leg and breast Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Cooked chicken leg and breast
Cooked chicken leg and breast — Frequently Asked Questions
Can cooked chicken leg and breast be used in meal prep?
Yes. Cooked chicken works well for meal prep when cooled promptly, refrigerated in sealed containers, and portioned before serving to reduce repeated handling.
What is the best way to reheat cooked chicken without making it rubbery?
Reheat it gently with a splash of water, stock, or sauce and cover it to retain moisture. High heat for too long is the main reason chicken becomes tough and dry.
Should chicken skin be left on after cooking?
It depends on your preference and the dish. The skin adds flavor and richness, while removing it can make the meal feel lighter; either way, avoid charring it heavily.
Why does cooked chicken sometimes taste metallic or stale?
This can happen when chicken is stored too long, exposed to air, or reheated repeatedly. Store it tightly covered and use it within a few days for the best flavor.
What vegetables pair well with cooked chicken?
Chicken pairs especially well with roasted vegetables, leafy greens, tomatoes, peppers, mushrooms, and broccoli. Adding colorful vegetables increases variety and makes the meal more filling.
Is chicken a good choice before a workout?
Chicken can fit into a pre-workout meal, but a large portion immediately before exercise may feel heavy for some people. Pair a moderate serving with easy-to-digest carbohydrate foods and allow time to digest.
Is chicken breast always healthier than chicken leg?
Not necessarily. Breast is often chosen for its mild flavor and leaner texture, while leg meat is typically juicier and can be more satisfying; the overall meal and cooking method matter more than declaring one universally better.
Does boiling chicken remove all of its nutrients?
No. Cooking changes some nutrients and can move a small amount into the cooking liquid, but the chicken remains a useful protein food. Using the broth in soups or sauces helps retain nutrients that enter the liquid.
Who should be cautious with heavily seasoned cooked chicken?
People managing high blood pressure, fluid retention, or certain kidney conditions may need to limit salty marinades, seasoning blends, and processed sauces. Plain cooked chicken can be seasoned with herbs, citrus, garlic, and spices instead.
Can cooked chicken be added cold to salads safely?
Yes, as long as it was refrigerated promptly after cooking and has been kept cold until serving. Keep chicken salad chilled, especially when taking it to work, picnics, or warm outdoor settings.
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Nutrition data compiled from USDA FoodData Central and scientific sources.