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Cooked chicken leg Calories
High-protein source of B vitamins
CALORIES
GI
POTASSIUM
FIBER
Cooked chicken leg Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
24.2g
· 46%
Fat
12.7g
· 54%
Fiber
0g
Cooked chicken leg Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.05mg · 21% DV
B6
0.32mg · 19% DV
B12
0.32µg · 13% DV
Minerals
Selenium
23.5µg · 43% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Cooked chicken leg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked chicken leg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chicken leg Contain Allergens?
No known major allergens
Which Diets Is Cooked chicken leg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked chicken leg Fat Profile
SATURATED
3.48g
MONOUNSATURATED
5.05g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
Foods Similar to Cooked chicken leg
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Nutrition data compiled from USDA FoodData Central and scientific sources.