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Cooked chicken julienne Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Cooked chicken julienne Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Cooked chicken julienne Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Cooked chicken julienne Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked chicken julienne Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chicken julienne Contain Allergens?
No known major allergens
Which Diets Is Cooked chicken julienne Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked chicken julienne Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Cooked chicken julienne
Cooked chicken julienne — Frequently Asked Questions
How can cooked chicken julienne be reheated without drying out?
Warm it gently in a skillet over low to medium heat with a small splash of water, stock, or sauce. Cover briefly and avoid prolonged high heat, which makes the strips tough.
How long does cooked chicken julienne keep in the fridge?
Refrigerate it in a shallow, covered container within two hours of cooking. It is generally best eaten within 3 to 4 days.
Can cooked chicken julienne be frozen?
Yes, freeze it in airtight, meal-sized portions. Thaw it in the refrigerator rather than at room temperature, and do not refreeze chicken that has been thawed.
Which vegetables go well with chicken julienne?
Bell peppers, zucchini, mushrooms, broccoli, and onions are natural pairings. Cook the vegetables quickly and separately when possible so they stay crisp and do not make the chicken watery.
Can cooked chicken julienne be added to a salad cold?
Yes, once it has been cooled promptly and stored safely, it works well in cold salads. Leafy greens, tomatoes, a yogurt dressing, or an olive oil and lemon dressing pair particularly well with it.
Is chicken julienne better before or after a workout?
It is a practical post-workout option when paired with a carbohydrate food to support recovery. Before training, keep the serving moderate and avoid heavy, rich sauces if they upset your stomach.
Is chicken julienne the same as chicken breast?
Julienne describes thin, matchstick-like strips, not a specific cut of chicken. It may be made from breast or thigh; breast is usually leaner, while thigh tends to be juicier.
Does washing chicken make it safer?
No. Washing raw chicken can spread bacteria around the sink and nearby surfaces through splashing; thorough cooking and careful kitchen hygiene are what make it safe.
Why does chicken julienne turn rubbery or tough?
Overcooking is the usual cause, especially with thin strips. Cut the pieces evenly, avoid crowding the pan, and take them off the heat as soon as they are cooked through.
Who should be especially careful with cooked chicken julienne?
Anyone with a chicken allergy should avoid it. Pregnant people, young children, older adults, and people with weakened immune systems should be particularly careful about thorough cooking, prompt chilling, and safe reheating.
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Nutrition data compiled from USDA FoodData Central and scientific sources.