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Cooked chicken hearts Calories
Rich in protein, vitamin B12, and iron
CALORIES
GI
POTASSIUM
FIBER
Cooked chicken hearts Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0.7g
· 2%
Protein
26g
· 57%
Fat
8.5g
· 41%
Fiber
0g
Cooked chicken hearts Vitamins & Minerals
Vitamins
B12
7.3µg · 304% DV
B2
0.9mg · 69% DV
B3
7.2mg · 45% DV
B5
1.5mg · 30% DV
Minerals
Zinc
7mg · 64% DV
Selenium
35µg · 64% DV
Phosphorus
240mg · 34% DV
Iron
6mg · 33% DV
Cooked chicken hearts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked chicken hearts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chicken hearts Contain Allergens?
No known major allergens
Which Diets Is Cooked chicken hearts Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked chicken hearts Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Cooked chicken hearts
Cooked chicken hearts — Frequently Asked Questions
How many calories are in cooked chicken hearts?
Cooked chicken hearts provide 185 calories per 100 grams. The total calories will vary with portion size.
How much protein is in cooked chicken hearts?
There are 26 grams of protein per 100 grams of cooked chicken hearts. That makes them a protein-dense meat option.
Do cooked chicken hearts contain carbs?
Yes, but only a very small amount. They contain 0.7 grams of carbohydrates per 100 grams.
Are cooked chicken hearts keto-friendly?
Yes, based on the provided diet compatibility, cooked chicken hearts fit a keto diet. Their very low carb content also supports that.
Can you eat cooked chicken hearts on a carnivore diet?
Yes, they are listed as compatible with a carnivore diet. They are a meat food with 0 grams of fiber.
Are cooked chicken hearts high in fat?
Cooked chicken hearts contain 8.5 grams of fat per 100 grams. They also provide 26 grams of protein in the same amount.
What is the glycemic index of cooked chicken hearts?
The glycemic index is listed as 0. This indicates a negligible glycemic impact.
Are cooked chicken hearts gluten-free?
Yes, the provided diet compatibility lists them as gluten-free. They are also classified as minimally processed.
Do cooked chicken hearts have fiber?
No, they contain 0 grams of fiber per 100 grams. That is typical for meat foods.
Are cooked chicken hearts good for paleo or Mediterranean diets?
Yes, they are listed as compatible with both paleo and Mediterranean diets. They also fit omnivore and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.