Ready & Packaged Foods
All →Vegetables & Legumes
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High protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
216
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 52%
Fat
11.2g
· 48%
Fiber
0g
Vitamins
B3
6.3mg · 39% DV
B6
0.32mg · 19% DV
B5
0.8mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
168mg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.08g
MONOUNSATURATED
4.44g
POLYUNSATURATED
2.01g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
Refrigerate it in a shallow container within two hours of cooking. Properly stored cooked drumsticks should generally be eaten within 3 to 4 days.
Yes, you can freeze them whole or remove the meat from the bone first. Use an airtight container or freezer bag, and thaw them in the refrigerator rather than at room temperature.
Pigments from bone marrow can leave meat near the bone pink even when it is safely cooked. Colour alone is not a reliable safety test; the thickest part should be thoroughly cooked and the juices should run clear.
Reheat them gently in a covered pan or oven dish with a small splash of water or stock. If using a microwave, cover the chicken and heat in short intervals.
No. The skin adds flavour and crispness but also carries a substantial share of the fat, so removing it after cooking is an easy option when you want a lighter meal.
Its protein makes it a useful part of a post-exercise meal that supports muscle repair. After long or intense training, pair it with a carbohydrate food such as rice, potatoes, bread, or grains to help replenish energy stores.
Eating them at night is not inherently harmful; portion size, your overall diet, and comfort before sleep matter more. Skin-on chicken or heavily spiced sauces may worsen reflux symptoms for some people close to bedtime.
Neither is universally better. Chicken breast is usually leaner, while drumstick is juicier, more flavourful dark meat and can contribute nutrients such as iron and zinc; the best choice depends on your preference and goal.
Pair them with a generous serving of vegetables or salad for volume and variety. Add potatoes, whole grains, or legumes when you want a more filling meal or need extra energy after activity.
Regulated chicken products are monitored so antibiotic residues above legal limits are not permitted for sale. Cooking is not the solution to residue concerns; buying from reputable sources and storing chicken safely are more useful steps.
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Nutrition data compiled from USDA FoodData Central and scientific sources.