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🍗

Low GI
💪High Protein

Cooked chicken drumstick Calories

High protein

CALORIES

216kcal

GI

0low

POTASSIUM

223mg

FIBER

0g

Cooked chicken drumstick Nutrition Facts

Selected: 100 g

216

KCAL / 100G

Carbs

0g

· 0%

Protein

27.3g

· 52%

Fat

11.2g

· 48%

Fiber

0g

Cooked chicken drumstick Vitamins & Minerals

Vitamins

B3

6.3mg · 39% DV

B6

0.32mg · 19% DV

B5

0.8mg · 16% DV

B2

0.18mg · 14% DV

Minerals

Selenium

24.5µg · 45% DV

Phosphorus

168mg · 24% DV

Zinc

2mg · 18% DV

Potassium

223mg · 7% DV

Cooked chicken drumstick Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked chicken drumstick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked chicken drumstick Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cooked chicken drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked chicken drumstick Fat Profile

SATURATED

3.08g

MONOUNSATURATED

4.44g

POLYUNSATURATED

2.01g

⚖️

Omega 6:3 ratio 20.3:1

Above the ideal 4:1 (20.3:1).

Foods Similar to Cooked chicken drumstick

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Cooked chicken drumstick — Frequently Asked Questions

How long does cooked chicken drumstick keep in the fridge?

Refrigerate it in a shallow container within two hours of cooking. Properly stored cooked drumsticks should generally be eaten within 3 to 4 days.

Can cooked chicken drumsticks be frozen?

Yes, you can freeze them whole or remove the meat from the bone first. Use an airtight container or freezer bag, and thaw them in the refrigerator rather than at room temperature.

Why can chicken drumstick meat stay pink near the bone?

Pigments from bone marrow can leave meat near the bone pink even when it is safely cooked. Colour alone is not a reliable safety test; the thickest part should be thoroughly cooked and the juices should run clear.

How can I reheat chicken drumsticks without drying them out?

Reheat them gently in a covered pan or oven dish with a small splash of water or stock. If using a microwave, cover the chicken and heat in short intervals.

Do I need to eat the skin on a chicken drumstick?

No. The skin adds flavour and crispness but also carries a substantial share of the fat, so removing it after cooking is an easy option when you want a lighter meal.

Is chicken drumstick a good post-workout food?

Its protein makes it a useful part of a post-exercise meal that supports muscle repair. After long or intense training, pair it with a carbohydrate food such as rice, potatoes, bread, or grains to help replenish energy stores.

Is it bad to eat chicken drumsticks at night?

Eating them at night is not inherently harmful; portion size, your overall diet, and comfort before sleep matter more. Skin-on chicken or heavily spiced sauces may worsen reflux symptoms for some people close to bedtime.

Is chicken drumstick better than chicken breast?

Neither is universally better. Chicken breast is usually leaner, while drumstick is juicier, more flavourful dark meat and can contribute nutrients such as iron and zinc; the best choice depends on your preference and goal.

What should I serve with cooked chicken drumsticks for a balanced meal?

Pair them with a generous serving of vegetables or salad for volume and variety. Add potatoes, whole grains, or legumes when you want a more filling meal or need extra energy after activity.

Do cooked chicken drumsticks contain antibiotics?

Regulated chicken products are monitored so antibiotic residues above legal limits are not permitted for sale. Cooking is not the solution to residue concerns; buying from reputable sources and storing chicken safely are more useful steps.

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Nutrition data compiled from USDA FoodData Central and scientific sources.