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🍗

●Low GI

💪High Protein

Cooked chicken drumstick Calories

High protein

CALORIES

216kcal

0low

POTASSIUM

223mg

FIBER

Cooked chicken drumstick Nutrition Facts

Selected: 100 g

216

KCAL / 100G

Carbs

· 0%

Protein

27.3g

· 52%

Fat

11.2g

· 48%

Fiber

Cooked chicken drumstick Vitamins & Minerals

Vitamins

6.3mg · 39% DV

0.32mg · 19% DV

0.8mg · 16% DV

0.18mg · 14% DV

Minerals

Selenium

24.5µg · 45% DV

Phosphorus

168mg · 24% DV

Zinc

2mg · 18% DV

Potassium ⭐

223mg · 7% DV

Cooked chicken drumstick Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked chicken drumstick Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked chicken drumstick Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cooked chicken drumstick Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cooked chicken drumstick Fat Profile

SATURATED

3.08g

MONOUNSATURATED

4.44g

POLYUNSATURATED

2.01g

⚖️

Omega 6:3 ratio 20.3:1

Above the ideal 4:1 (20.3:1).

Foods Similar to Cooked chicken drumstick

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Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

Cooked chicken drumstick — Frequently Asked Questions

How many calories are in cooked chicken drumstick?

Cooked chicken drumstick provides 216 calories per 100 g. The same serving contains 27.3 g of protein, 11.2 g of fat, and 0 g of carbohydrates.

Is cooked chicken drumstick keto-friendly?

Yes. Cooked chicken drumstick contains 0 g of carbohydrates and is compatible with keto diets. It has a glycemic index of 0 and also fits carnivore, paleo, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.