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Cooked chicken breast with turmeric Calories
High-protein, low-carb lean chicken breast cooked with turmeric
CALORIES
GI
POTASSIUM
FIBER
Cooked chicken breast with turmeric Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0.8g
· 2%
Protein
31.2g
· 77%
Fat
3.9g
· 21%
Fiber
0.2g
Cooked chicken breast with turmeric Vitamins & Minerals
Vitamins
B3
13.6mg · 85% DV
B6
0.64mg · 38% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
245mg · 35% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Cooked chicken breast with turmeric Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked chicken breast with turmeric Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chicken breast with turmeric Contain Allergens?
No known major allergens
Which Diets Is Cooked chicken breast with turmeric Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked chicken breast with turmeric Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Cooked chicken breast with turmeric
Cooked chicken breast with turmeric — Frequently Asked Questions
How long does cooked chicken breast with turmeric keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it out at room temperature for too long increases food safety risk.
Can cooked chicken breast with turmeric be frozen?
Yes, it freezes well if portioned and wrapped airtight. The texture may change slightly after thawing, but it is still usable if reheated properly.
Why does turmeric chicken breast sometimes turn out dry, and how can I prevent it?
The main cause is usually overcooking, not the turmeric, because chicken breast is naturally lean. A short marinade, moderate heat, and resting after cooking help keep it juicier.
Do I need to add black pepper when eating turmeric chicken breast?
It is not required, but black pepper may help improve absorption of curcumin, one of turmeric’s key compounds. That is why the two are often paired in recipes.
Is cooked chicken breast with turmeric better before or after a workout?
On its own, it often fits better after training because it provides plenty of protein and very little carbohydrate. Before training, many people do better adding an easy-to-digest carb source for energy.
What foods pair well with cooked chicken breast with turmeric?
It works well with vegetables, yogurt-based sauces, rice, potatoes, or grains depending on your eating style. Adding fiber-rich vegetables can make the meal more filling and balanced.
Does cooking with turmeric reduce the protein in chicken breast?
Adding turmeric does not meaningfully reduce the protein content. Very high heat or long cooking can, however, dry the meat out and change its texture.
Can I eat turmeric chicken breast every day?
You can, but relying on the same protein source every day may reduce overall dietary variety. Rotating with other proteins and a range of plant foods is usually a better long-term habit.
Who should be careful with cooked chicken breast with turmeric?
Anyone eating undercooked poultry is at risk, especially people with weaker immune systems, so safe cooking matters. People with gallbladder issues, sensitive stomachs, or those taking blood thinners may also want to be cautious with large amounts of turmeric.
Is turmeric chicken breast nutritionally very different from plain cooked chicken breast?
The main difference is usually flavor and any extra ingredients used in the recipe; the core protein source is still chicken breast. In typical culinary amounts, turmeric does not dramatically change the overall nutrition profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.