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Cooked chicken breast with skin Calories
High in protein, low in carbs, higher fat due to skin
CALORIES
GI
POTASSIUM
FIBER
Cooked chicken breast with skin Nutrition Facts
Selected: 100 g
197
KCAL / 100G
Carbs
0g
· 0%
Protein
29.8g
· 62%
Fat
8g
· 38%
Fiber
0g
Cooked chicken breast with skin Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Cooked chicken breast with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked chicken breast with skin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chicken breast with skin Contain Allergens?
No known major allergens
Which Diets Is Cooked chicken breast with skin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked chicken breast with skin Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Cooked chicken breast with skin
Cooked chicken breast with skin — Frequently Asked Questions
How can cooked chicken breast with skin stay juicy?
Chicken breast dries out quickly when overcooked. Cook it over moderate heat, remove it once it reaches a safe internal temperature, and let it rest for a few minutes before slicing.
Does cooking chicken breast with the skin on improve flavour?
Yes. The skin protects the meat from direct heat and its fat adds flavour during cooking; for crisp skin, start with a dry surface and cook skin-side down or roast at sufficient heat.
How long does cooked chicken breast with skin keep in the fridge?
Refrigerate it within two hours of cooking in a covered container and use it within 3 to 4 days. Discard it if it develops a sour smell, sticky texture, or unusual colour.
Can cooked chicken breast with skin be frozen?
Yes, once fully cooled, it can be portioned and frozen in an airtight container or freezer bag. Thaw it in the refrigerator rather than on the counter.
How do you reheat chicken breast with skin without drying it out?
Add a small splash of water, stock, or sauce and cover it while reheating gently. Short microwave intervals in a covered dish can also help retain moisture.
Is cooked chicken breast with skin a good post-workout food?
Its high-quality protein makes it useful in a post-workout meal that supports muscle repair. Pair it with a carbohydrate food such as potatoes, rice, grains, or fruit if you also want to replenish energy stores.
Is eating chicken skin always unhealthy?
No. Chicken skin is not inherently off-limits, but it makes the meal richer in fat and energy, so portion size and the rest of the diet matter. Roasting or grilling is generally a better choice than deep-frying it.
What is the practical difference between skin-on and skinless chicken breast?
Skin-on chicken breast is more flavourful and tends to stay moister during cooking, while skinless breast is leaner. The skin also makes a crisp exterior possible when roasted or pan-cooked properly.
What foods pair well with cooked chicken breast with skin?
Bright, acidic sides such as lemony salad, tomatoes, pickled vegetables, or yoghurt-based sauces balance its rich flavour. Roasted vegetables, beans, or whole grains can turn it into a more complete meal.
Who should be more cautious with chicken breast skin?
People advised to limit saturated fat, those managing cardiovascular risk, or anyone following a medically prescribed lower-fat eating pattern may want to remove the skin or keep portions modest. Individual dietary advice from a clinician should take priority.
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Nutrition data compiled from USDA FoodData Central and scientific sources.