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Cooked chicken breast with pepper Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Cooked chicken breast with pepper Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
2.1g
· 6%
Protein
28.5g
· 79%
Fat
2.4g
· 15%
Fiber
0.5g
Cooked chicken breast with pepper Vitamins & Minerals
Vitamins
B3
13.4mg · 84% DV
B6
0.68mg · 40% DV
B5
1.05mg · 21% DV
Vitamin C
18mg · 20% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
235mg · 34% DV
Potassium ⭐
365mg · 11% DV
Zinc
1mg · 9% DV
Cooked chicken breast with pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked chicken breast with pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chicken breast with pepper Contain Allergens?
No known major allergens
Which Diets Is Cooked chicken breast with pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked chicken breast with pepper Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.