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Chicken breast minced (cooked) Calories
Lean protein, low fat, B vitamins, cooked
CALORIES
GI
POTASSIUM
FIBER
Chicken breast minced (cooked) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Chicken breast minced (cooked) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken breast minced (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast minced (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast minced (cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken breast minced (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast minced (cooked) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Chicken breast minced (cooked)
Chicken breast minced (cooked) — Frequently Asked Questions
How can I reheat cooked minced chicken breast without drying it out?
Reheat it briefly over low to medium heat, ideally with a splash of water, stock, or a light sauce. Because it is lean, prolonged reheating can make it tough and dry.
How long does cooked minced chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3–4 days. Leaving it out at room temperature for too long increases food safety risk.
Can cooked minced chicken breast be frozen?
Yes, it freezes well if portioned and wrapped or sealed tightly. Thaw it in the fridge for best safety and texture, and avoid repeated freeze-thaw cycles.
Is cooked minced chicken breast a good post-workout food?
Yes, its high protein content makes it a practical post-exercise option. Pairing it with a carbohydrate source such as rice, potatoes, or bread can make the meal more balanced for recovery.
Is cooked minced chicken breast okay to eat at night?
For most people, yes; it is relatively lean and usually easy to fit into an evening meal. Heavy sauces, large portions, or very spicy preparation are more likely to cause discomfort than the chicken itself.
What foods pair well with cooked minced chicken breast?
It works well with vegetables, yogurt-based sauces, grains, legumes, and potatoes. Combining it with fiber-rich sides can also make the meal more filling.
Is minced chicken breast better than beef mince?
It depends on what you want: chicken breast mince is usually leaner and milder in flavor, while beef mince is often richer and more intensely savory. Chicken is often chosen for lighter meals, while beef may be preferred for juicier texture and stronger taste.
If cooked minced chicken breast still looks slightly pink, does that mean it is unsafe?
Not always. Color can be affected by cooking method, pH, and seasonings, so appearance alone is not a reliable safety check.
Who should be extra careful with cooked minced chicken breast?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful about thorough cooking, clean handling, and prompt refrigeration. Chicken can pose a higher food poisoning risk if mishandled.
Is cooked minced chicken breast considered processed meat?
Not usually if it is simply minced and cooked, as that is generally considered minimally processed. That is different from products like nuggets or deli meats, which often involve more additives, salt, and industrial processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.