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Cooked chicken breast fillet Calories
Lean protein source
CALORIES
GI
POTASSIUM
FIBER
Cooked chicken breast fillet Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Cooked chicken breast fillet Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Cooked chicken breast fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked chicken breast fillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chicken breast fillet Contain Allergens?
No known major allergens
Which Diets Is Cooked chicken breast fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked chicken breast fillet Fat Profile
SATURATED
1g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.76g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Cooked chicken breast fillet
Cooked chicken breast fillet — Frequently Asked Questions
How many calories are in cooked chicken breast fillet?
Cooked chicken breast fillet contains 165 calories per 100 g. Total calories increase with the portion eaten.
Is cooked chicken breast fillet high in protein?
Yes. It provides 31 g of protein per 100 g, making it a protein-rich choice for meals.
Does cooked chicken breast fillet contain carbohydrates?
No. Cooked chicken breast fillet contains 0 g of carbohydrates per 100 g.
How much fat is in cooked chicken breast fillet?
Cooked chicken breast fillet contains 3.6 g of fat per 100 g. It provides a high amount of protein relative to its fat content.
Does cooked chicken breast fillet raise blood sugar?
Its glycemic index is 0. Because it contains no carbohydrates, it does not provide a glycemic load.
Is cooked chicken breast fillet suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, cooked chicken breast fillet is compatible with a keto diet.
Is cooked chicken breast fillet gluten-free?
Yes, cooked chicken breast fillet is compatible with a gluten-free diet. Check any added sauces, coatings, or seasoning blends separately.
Can you eat cooked chicken breast fillet on a paleo diet?
Yes. It is compatible with paleo eating, as well as omnivore, carnivore, ketovore, Mediterranean, and flexitarian dietary patterns.
Does cooked chicken breast fillet contain fiber?
No. It contains 0 g of fiber per 100 g, so fiber needs to come from other foods in the meal.
Is cooked chicken breast fillet processed food?
Cooked chicken breast fillet is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.