Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Cooked chicken Calories
High protein, low fat, versatile cooked chicken
CALORIES
GI
POTASSIUM
FIBER
Cooked chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Cooked chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
Biotin
7µg · 23% DV
B5
1mg · 20% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Cooked chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chicken Contain Allergens?
No known major allergens
Which Diets Is Cooked chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Cooked chicken
Cooked chicken — Frequently Asked Questions
How long does cooked chicken keep in the refrigerator?
Cooked chicken should generally be eaten within 3 to 4 days when refrigerated within two hours of cooking. Store it in a sealed container and reheat only the portion you plan to eat.
Can cooked chicken be frozen?
Yes. Freeze cooked chicken in airtight, meal-sized portions for the best convenience and quality. Thaw it in the refrigerator rather than on the kitchen counter.
Why does cooked chicken sometimes turn out dry and tough?
Overcooking is the usual cause, especially with skinless chicken breast, which loses moisture quickly. Resting the meat and stopping cooking once it reaches a safe internal temperature help keep it juicier.
What is the safest way to reheat cooked chicken?
Reheat chicken until it is steaming hot throughout and reaches an internal temperature of about 74°C (165°F). Covering it with a little broth, water, or sauce can help prevent it from drying out.
Does washing chicken remove harmful bacteria?
No. Washing raw chicken can spread bacteria onto sinks, counters, and nearby foods through splashing. Thorough cooking, handwashing, and avoiding cross-contamination are the safer practices.
What foods pair well with cooked chicken for a balanced meal?
Pair chicken with vegetables, salads, beans, or whole grains to add fiber, volume, and a wider range of nutrients. A modest source of fat, such as olive oil, avocado, or yogurt sauce, can make the meal more satisfying.
Is cooked chicken better before or after a workout?
Cooked chicken is especially useful after training as a convenient protein source; adding carbohydrate-rich foods such as rice, potatoes, bread, or fruit makes a more complete recovery meal. A large serving immediately before exercise may feel heavy for some people.
Is it unhealthy to eat cooked chicken at night?
Eating chicken at night is not inherently unhealthy; overall meal size and personal digestion matter more. If late meals trigger reflux or discomfort, choose a smaller serving and avoid rich, fatty sauces.
Is chicken breast or chicken thigh easier to keep juicy?
Chicken thigh usually stays juicier because it contains more fat and connective tissue. Chicken breast has a milder flavor and leaner texture, but it dries out more easily when overcooked.
Who should be cautious about eating cooked chicken?
People with kidney conditions who have been advised to limit protein or phosphorus should discuss portion sizes with their healthcare professional. Those following a low-sodium diet should also check prepared, marinated, deli-style, or heavily sauced chicken products.
Have another question about Cooked chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.