Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥗
Cooked Bulgur and Quinoa with Vegetables Calories
A filling grain-and-vegetable mix providing fiber, plant protein, and complex carbohydrates.
CALORIES
GI
POTASSIUM
FIBER
Cooked Bulgur and Quinoa with Vegetables Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
18.8g
· 69%
Protein
3.6g
· 13%
Fat
2.1g
· 18%
Fiber
3.2g
Cooked Bulgur and Quinoa with Vegetables Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin A
115µg · 13% DV
Folate
35µg · 9% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
78mg · 11% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Cooked Bulgur and Quinoa with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Bulgur and Quinoa with Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Bulgur and Quinoa with Vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Cooked Bulgur and Quinoa with Vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked Bulgur and Quinoa with Vegetables Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.58g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Cooked Bulgur and Quinoa with Vegetables
Have another question about Cooked Bulgur and Quinoa with Vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.