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Cooked Buckwheat Calories
Gluten-free, source of fiber and magnesium, contains plant protein
CALORIES
GI
POTASSIUM
FIBER
Cooked Buckwheat Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
19.9g
· 81%
Protein
3.4g
· 14%
Fat
0.6g
· 5%
Fiber
2.7g
Cooked Buckwheat Vitamins & Minerals
Vitamins
B6
0.1mg · 6% DV
B5
0.23mg · 5% DV
Biotin
1.5µg · 5% DV
B1
0.03mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
51mg · 12% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Cooked Buckwheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Buckwheat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Buckwheat Contain Allergens?
No known major allergens
Which Diets Is Cooked Buckwheat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked Buckwheat Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Cooked Buckwheat
Cooked Buckwheat — Frequently Asked Questions
How many calories are in cooked buckwheat?
Cooked buckwheat contains 92 calories per 100 g. A 100 g serving also provides 3.4 g of protein, 19.9 g of carbohydrates, and 2.7 g of fiber.
Is cooked buckwheat suitable for a gluten-free diet?
Yes, cooked buckwheat is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.