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Cooked bucatini Calories
Energy-rich carbohydrate source
CALORIES
GI
POTASSIUM
FIBER
Cooked bucatini Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
30.9g
· 80%
Protein
5.8g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Cooked bucatini Vitamins & Minerals
Vitamins
Folate
83µg · 21% DV
B1
0.06mg · 5% DV
B3
0.8mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Selenium
15.5µg · 28% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Cooked bucatini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked bucatini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked bucatini Contain Allergens?
Contains these allergens:
Which Diets Is Cooked bucatini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked bucatini Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Cooked bucatini
Cooked bucatini — Frequently Asked Questions
Why can bucatini take longer to cook than spaghetti?
Although it has a hollow center, bucatini is usually thicker than spaghetti, so it can take longer to cook evenly. Start with the package timing and taste it near the end rather than relying on the clock alone.
Why does bucatini hold sauce so well?
Its central tube and outer surface help capture sauce, particularly tomato, cheese, and meat-based sauces. Tossing the pasta with the sauce for a minute or two helps it coat the pasta and enter the hollow center.
Should bucatini be broken before cooking?
Ideally, no. Use a wide pot with plenty of water, stand the strands in the pot, and gently press them down as the lower ends soften.
How long does cooked bucatini keep in the fridge?
Cooled promptly and stored in an airtight container, cooked bucatini is generally best used within 3 to 4 days. Do not keep pasta that has sat at room temperature for more than two hours.
Can cooked bucatini be frozen?
Yes, especially when the sauce is stored separately. Freeze cooled portions in airtight containers; the texture may become softer after thawing, so it works particularly well in baked dishes or saucy meals.
How do you reheat bucatini without drying it out?
Warm it gently in a pan with a splash of water, broth, or sauce, keeping the pan covered for part of the time. If using a microwave, cover the dish and stir midway through heating.
What should you serve with bucatini for a more balanced meal?
Add a protein food such as beans, lentils, tofu, eggs, fish, chicken, or lean meat, along with vegetables like spinach, zucchini, mushrooms, or broccoli. This adds variety and can make the meal more satisfying.
Is al dente bucatini healthier than soft-cooked bucatini?
Al dente pasta has a firmer bite and may feel more filling for some people. Overall meal quality depends more on portion size, sauce, and the foods served alongside it than on a small difference in cooking firmness.
How is bucatini different from spaghetti in recipes?
Bucatini is thicker and hollow, allowing it to carry richer, more fluid sauces both inside and outside the strand. Spaghetti is thinner and is often better suited to lighter oil-based or simple sauces.
Who should be careful with bucatini?
Traditional bucatini is made from wheat and contains gluten, so it is not appropriate for people with coeliac disease or a wheat allergy. People who need to avoid gluten should choose a certified gluten-free alternative and consider cross-contact during preparation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.