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Cooked boneless sardines Calories
Rich in protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Cooked boneless sardines Nutrition Facts
Selected: 100 g
208
KCAL / 100G
Carbs
0g
· 0%
Protein
24.6g
· 49%
Fat
11.5g
· 51%
Fiber
0g
Cooked boneless sardines Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
6.9mg · 43% DV
B6
0.47mg · 28% DV
Vitamin D
4.8µg · 24% DV
Minerals
Selenium
52.7µg · 96% DV
Phosphorus
490mg · 70% DV
Iodine
30µg · 20% DV
Iron
3mg · 17% DV
Cooked boneless sardines Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked boneless sardines Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked boneless sardines Contain Allergens?
Contains these allergens:
Which Diets Is Cooked boneless sardines Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked boneless sardines Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked boneless sardines
Cooked boneless sardines — Frequently Asked Questions
How many calories are in cooked boneless sardines?
Cooked boneless sardines provide 208 calories per 100 g. Calories increase with larger portions.
How much protein is in cooked boneless sardines?
They contain 24.6 g of protein per 100 g. That makes them a high-protein seafood option.
Do cooked boneless sardines have carbs?
No, they have 0 g of carbohydrates per 100 g. This can make them suitable for low-carb eating patterns.
Are cooked boneless sardines keto-friendly?
Yes, the provided data lists them as compatible with keto. Their 0 g carbs per 100 g also support that fit.
What is the glycemic index of cooked boneless sardines?
Their glycemic index is 0. They also contain 0 g of carbs per 100 g.
Are cooked boneless sardines high in fat?
They contain 11.5 g of fat per 100 g. This gives them a moderate-to-higher fat profile depending on your diet goals.
Do cooked boneless sardines contain fiber?
No, they provide 0 g of fiber per 100 g. They are not a source of dietary fiber on their own.
What diets are cooked boneless sardines suitable for?
According to the provided data, they fit omnivore, keto, pescatarian, carnivore, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. Diet suitability still depends on your overall meal plan.
Are cooked boneless sardines an allergen?
Yes, fish is listed as the allergen. Anyone with a fish allergy should avoid them.
Are cooked boneless sardines processed food?
They are listed as minimally processed. That means they are not categorized here as ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.