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Cooked boneless meat Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Cooked boneless meat Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 44%
Fat
15g
· 56%
Fiber
0g
Cooked boneless meat Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.8mg · 36% DV
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
26µg · 47% DV
Zinc
5mg · 45% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Cooked boneless meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked boneless meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked boneless meat Contain Allergens?
No known major allergens
Which Diets Is Cooked boneless meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked boneless meat Fat Profile
SATURATED
5.8g
MONOUNSATURATED
6.7g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Cooked boneless meat
Cooked boneless meat — Frequently Asked Questions
How many calories and how much protein are in cooked boneless meat?
Cooked boneless meat provides 250 calories and 26 g of protein per 100 g. It also contains 15 g of fat per 100 g.
Is cooked boneless meat suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, cooked boneless meat is compatible with keto, ketovore, and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.