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Cooked Boneless Chop Meat Calories
High-protein cooked meat
CALORIES
GI
POTASSIUM
FIBER
Cooked Boneless Chop Meat Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
0g
· 0%
Protein
29.1g
· 61%
Fat
8.2g
· 39%
Fiber
0g
Cooked Boneless Chop Meat Vitamins & Minerals
Vitamins
B1
0.63mg · 53% DV
B3
7.9mg · 49% DV
B6
0.49mg · 29% DV
B12
0.7µg · 29% DV
Minerals
Selenium
38.5µg · 70% DV
Phosphorus
246mg · 35% DV
Zinc
2mg · 18% DV
Potassium ⭐
372mg · 11% DV
Cooked Boneless Chop Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Boneless Chop Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Boneless Chop Meat Contain Allergens?
No known major allergens
Which Diets Is Cooked Boneless Chop Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Boneless Chop Meat Fat Profile
SATURATED
2.65g
MONOUNSATURATED
3.62g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Cooked Boneless Chop Meat
Cooked Boneless Chop Meat — Frequently Asked Questions
How many calories are in cooked boneless chop meat?
Cooked boneless chop meat has 196 calories per 100 grams. Larger portions will provide more calories accordingly.
How much protein does cooked boneless chop meat have?
It provides 29.1 grams of protein per 100 grams. That makes it a high-protein meat option.
Does cooked boneless chop meat contain carbs?
No, it has 0 grams of carbohydrates per 100 grams. This makes it suitable for very low-carb eating patterns.
Is cooked boneless chop meat high in fat?
It contains 8.2 grams of fat per 100 grams. Based on the provided values, its protein content is higher than its fat content.
Is cooked boneless chop meat keto-friendly?
Yes, it is listed as compatible with keto. Its 0 grams of carbs per 100 grams also supports that fit.
Can you eat cooked boneless chop meat on a carnivore diet?
Yes, it is listed as compatible with carnivore. It is also suitable for omnivore, ketovore, paleo, Mediterranean, and flexitarian patterns.
Is cooked boneless chop meat gluten-free?
Yes, it is listed as gluten-free compatible. That means it fits a gluten-free diet based on the provided data.
What is the glycemic index of cooked boneless chop meat?
Its glycemic index is 0. This aligns with the fact that it contains 0 grams of carbohydrates per 100 grams.
Does cooked boneless chop meat have fiber?
No, it contains 0 grams of fiber per 100 grams. It is not a source of dietary fiber.
Is cooked boneless chop meat processed?
It is classified as minimally processed. That indicates a low level of processing based on the provided information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.