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Cooked boneless chicken thigh Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Cooked boneless chicken thigh Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
10.9g
· 49%
Fiber
0g
Cooked boneless chicken thigh Vitamins & Minerals
Vitamins
B3
7.6mg · 48% DV
B6
0.43mg · 25% DV
B5
1.2mg · 24% DV
Biotin
5µg · 17% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Cooked boneless chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked boneless chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked boneless chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Cooked boneless chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked boneless chicken thigh Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
Foods Similar to Cooked boneless chicken thigh
Cooked boneless chicken thigh — Frequently Asked Questions
How long does cooked boneless chicken thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it out at room temperature for too long increases food safety risk.
Can cooked boneless chicken thigh be frozen?
Yes, it freezes well when portioned and wrapped tightly to limit air exposure. Thaw in the fridge when possible, then reheat thoroughly once.
How do you reheat cooked chicken thigh without drying it out?
Reheat it gently over low to medium heat with a splash of water, stock, or its own juices, ideally covered. High heat can make the protein tighten and the meat seem dry.
Is cooked chicken thigh better before or after a workout?
It is often more useful after training because it provides protein and no carbohydrates. Before exercise, eating it alone may not give some people enough quick energy, so pairing it with an easy-to-digest carb can work better.
Is chicken thigh too heavy to eat at night?
That depends mostly on portion size and how it is prepared. A moderate serving eaten plain or with vegetables is often fine, while a very large or greasy meal may feel heavy.
What foods pair well with cooked boneless chicken thigh?
It works well with vegetables, salads, yogurt-based sides, and grain or potato dishes. Adding a carbohydrate source can make the meal more balanced if you want it to be more filling.
How does chicken thigh compare with chicken breast?
Chicken thigh is usually juicier and more flavorful because it naturally contains more fat. Chicken breast is often leaner, but it can dry out more easily if overcooked.
If cooked chicken thigh looks slightly pink, is it undercooked?
Not always. Marinades, cooking method, and natural pigments can leave a pink tint, so appearance alone is not a reliable safety check; proper internal temperature matters more.
Does marinating chicken thigh really make a difference?
Yes, marinating can improve flavor and make the meat seem more tender, especially with yogurt- or acid-based marinades. Very long marinating in strong acids can eventually affect texture in a less pleasant way.
Who should be extra careful with cooked chicken thigh?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful about storage, cross-contamination, and reheating. If it is prepared with salty packaged sauces, people monitoring sodium may also want to check the ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.