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Cooked bone-in meat Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Cooked bone-in meat Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
25.8g
· 41%
Fat
16.2g
· 59%
Fiber
0g
Cooked bone-in meat Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.2mg · 33% DV
B6
0.3mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Selenium
28µg · 51% DV
Zinc
5mg · 45% DV
Phosphorus
205mg · 29% DV
Iron
3mg · 17% DV
Cooked bone-in meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked bone-in meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked bone-in meat Contain Allergens?
No known major allergens
Which Diets Is Cooked bone-in meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked bone-in meat Fat Profile
SATURATED
6.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Cooked bone-in meat
Cooked bone-in meat — Frequently Asked Questions
How many calories are in cooked bone-in meat?
Cooked bone-in meat provides 250 calories per 100 g. Total calories increase with portion size.
How much protein does cooked bone-in meat have?
Cooked bone-in meat contains 25.8 g of protein per 100 g. It can help support protein intake as part of a meal.
Does cooked bone-in meat contain carbohydrates?
No. Cooked bone-in meat has 0 g of carbohydrates per 100 g, making it suitable for low-carbohydrate eating patterns.
Is cooked bone-in meat keto-friendly?
Yes. With 0 g of carbs per 100 g, cooked bone-in meat is compatible with keto diets, as well as carnivore and ketovore eating patterns.
How much fat is in cooked bone-in meat?
Cooked bone-in meat contains 16.2 g of fat per 100 g. Its fat content contributes to its 250 calories per 100 g.
What is the glycemic index of cooked bone-in meat?
Cooked bone-in meat has a glycemic index of 0. It contains no carbohydrates per 100 g.
Does cooked bone-in meat raise blood sugar?
Cooked bone-in meat has 0 g of carbohydrates and a glycemic index of 0. Based on these values, it has no carbohydrate-driven glycemic impact.
Does cooked bone-in meat contain fiber?
No. Cooked bone-in meat contains 0 g of fiber per 100 g, so fiber needs to come from other foods in the diet.
Is cooked bone-in meat suitable for a Mediterranean diet?
Yes. Cooked bone-in meat is listed as compatible with Mediterranean, paleo, omnivore, flexitarian, and gluten-free diets.
Is cooked bone-in meat processed?
Cooked bone-in meat is classified as minimally processed. It is not categorized as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.