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Cooked bone-in chicken meat Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Cooked bone-in chicken meat Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 49%
Fat
12g
· 51%
Fiber
0g
Cooked bone-in chicken meat Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.42mg · 25% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Cooked bone-in chicken meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked bone-in chicken meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked bone-in chicken meat Contain Allergens?
No known major allergens
Which Diets Is Cooked bone-in chicken meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked bone-in chicken meat Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Cooked bone-in chicken meat
Cooked bone-in chicken meat — Frequently Asked Questions
How long does cooked bone-in chicken keep in the fridge?
If refrigerated promptly after cooking, it usually keeps well for 3–4 days. Storing it in an airtight container helps reduce drying out and odor transfer.
Can cooked bone-in chicken be frozen?
Yes, it freezes well. Portioning and wrapping it tightly helps preserve texture and flavor, and it is best not to refreeze it after thawing.
Does leaving the bone in help the meat stay juicier?
Often, yes. The bone and surrounding tissue can help the meat retain moisture better than small shredded pieces during storage and reheating.
Is cooked bone-in chicken a good post-workout food?
Yes, it is high in protein, which can support recovery after training. Since it contains no carbs, pairing it with rice, potatoes, bread, or fruit may make more sense after hard exercise.
Is cooked bone-in chicken too heavy to eat at night?
That depends on the portion, cooking method, and what you eat with it. Plain chicken is often fine in the evening, while large portions or rich sauces may feel heavier for some people.
What foods pair well with cooked bone-in chicken?
It works well with vegetables, yogurt-based sides, olive oil salads, and whole-grain or starchy sides. These combinations can make the meal more balanced and satisfying.
Is cooked bone-in chicken better than chicken breast?
It depends on your goal. Bone-in cuts are often juicier and more flavorful, while plain chicken breast is commonly chosen when someone wants a leaner option.
How can you reheat cooked bone-in chicken without drying it out?
Use low to medium heat and add a little water, broth, or pan juices if available. Short reheating intervals also help prevent overcooking.
Does pink color near the bone always mean the chicken is undercooked?
No. Bone marrow, cooking method, and freezing-thawing can all leave a pink tint even when the chicken is fully cooked, so color alone is not a reliable safety test.
Who should be more careful with cooked bone-in chicken?
People limiting sodium should be cautious with heavily salted, seasoned, or sauce-covered versions. Young children and older adults should also be served carefully because small bone fragments can be a choking hazard.
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Nutrition data compiled from USDA FoodData Central and scientific sources.