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Cooked Beef Spleen Calories
Exceptionally rich in iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Cooked Beef Spleen Nutrition Facts
Selected: 100 g
111
KCAL / 100G
Carbs
0g
· 0%
Protein
20.2g
· 74%
Fat
3.2g
· 26%
Fiber
0g
Cooked Beef Spleen Vitamins & Minerals
Vitamins
B12
11.5µg · 479% DV
B2
0.47mg · 36% DV
B3
5.1mg · 32% DV
B5
0.8mg · 16% DV
Minerals
Iron
39mg · 217% DV
Selenium
32µg · 58% DV
Phosphorus
250mg · 36% DV
Zinc
2mg · 18% DV
Cooked Beef Spleen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Beef Spleen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Beef Spleen Contain Allergens?
No known major allergens
Which Diets Is Cooked Beef Spleen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Beef Spleen Fat Profile
SATURATED
1.08g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Cooked Beef Spleen
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Nutrition data compiled from USDA FoodData Central and scientific sources.