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Cooked beef liver Calories
Exceptionally rich in vitamin A, vitamin B12 and iron
CALORIES
GI
POTASSIUM
FIBER
Cooked beef liver Nutrition Facts
Selected: 100 g
191
KCAL / 100G
Carbs
5.1g
· 11%
Protein
29.1g
· 63%
Fat
5.3g
· 26%
Fiber
0g
Cooked beef liver Vitamins & Minerals
Vitamins
B12
70.7µg · 2946% DV
Vitamin A
9442µg · 1049% DV
Biotin
98µg · 327% DV
B2
2.76mg · 212% DV
Minerals
Copper
10mg · 1111% DV
Selenium
39.7µg · 72% DV
Phosphorus
497mg · 71% DV
Iron
7mg · 39% DV
Cooked beef liver Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked beef liver Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked beef liver Contain Allergens?
No known major allergens
Which Diets Is Cooked beef liver Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked beef liver Fat Profile
SATURATED
1.68g
MONOUNSATURATED
1.49g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Cooked beef liver
Cooked beef liver — Frequently Asked Questions
How many calories are in cooked beef liver?
Cooked beef liver contains 191 calories per 100 grams. The total calories increase or decrease based on your portion size.
Is cooked beef liver high in protein?
Yes. It provides 29.1 grams of protein per 100 grams, which makes it a high-protein meat option.
Does cooked beef liver contain carbs?
Yes, cooked beef liver contains 5.1 grams of carbohydrates per 100 grams. So it is not a zero-carb organ meat.
How much fat is in cooked beef liver?
Cooked beef liver has 5.3 grams of fat per 100 grams. Its protein content is much higher than its fat content.
What is the glycemic index of cooked beef liver?
The glycemic index is 0. Based on that value, its glycemic impact is considered very low.
Is cooked beef liver good for keto?
Yes, according to the provided diet compatibility, it fits keto, ketovore, and carnivore diets. Since it has 5.1 grams of carbs per 100 grams, portion planning still matters.
Is cooked beef liver gluten-free?
Yes. The provided nutrition data lists it as compatible with a gluten-free diet.
Can cooked beef liver fit into paleo or Mediterranean diets?
Yes, it is listed as compatible with both paleo and Mediterranean eating patterns. It also fits omnivore and flexitarian diets.
Does cooked beef liver have fiber?
No. It contains 0 grams of fiber per 100 grams.
Is cooked beef liver minimally processed?
Yes. The provided processing level classifies it as minimally processed rather than highly processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.